Blueberry & Avocado Fascia-Boosting Smoothie

Serves 1

ingredients


  • ½ cup frozen organic blueberries for fiber and antioxidants
  • 1 cup of organic kefir
  • plain kefir for the gut healing prebiotics & probiotics
  • ½ organic apple for fiber and to stabilize blood sugar
  • 1/4 avocado for healthy fats
  • ½ organic cucumber for the Alkalinizing effects
  • Fresh or frozen coconut
  • Sprinkle of chia seeds
  • 2 handfuls of organic spinach
  • 1 teaspoon of MCT oil to feed your brain
  • 1 scoop Paleo Pro Protein powder
  • 1 scoop of bone broth collagen protein for skin and fascia elasticity
instructions


  1. Add alkaline water, blend and drink!
1 comment
  1. 1
    Maria | July 17, 2019 at 5:44 pm

    How much coconut?

    Reply
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