Roasted Sweet Potatoes With Whipped Feta and Hot Honey Are the Ultimate Cozy Meal

Sweet, savory, and spicy—the ultimate trifecta!

By Suruchi Avasthi
roasted sweet potato with whipped feta, pomegranate, and hot honey

Are sweet potatoes the perfect blank canvas of foods? One could argue that a good ole’ classic Yukon or Russet owns the title, but a regular potato just doesn’t have the same depth of flavor and versatility that sweet potato has. The orange variety can jump between sweet and savory, simple and complex, with such ease that it’s almost eye-rolling kind of annoying when I see another sweet potato recipe because I think, aren’t we done with this vegetable yet? Then I try said recipe—grilled sweet potatoes with chimichurri, samosa chaat sweet potato fries, chermoula roasted sweet potatoes—and then I must admit, you win sweet potato, you win.

roasted sweet potato with whipped feta, pomegranate, and hot honey

Especially this time of year when our consumption of orange foods seems to double and we all lean on the familiar cozy flavors of autumn and winter, the sweet potato becomes an even more regular staple. Personally, I like a little char, salty over sweet, and lots of fun textures with a sweet potato. I had fun in the kitchen pulling together different components and flavors, and voila! Sweet potato flavor explosion! Whether you add this to your holiday dinner menu line up, or use it as a weeknight dinner, these roasty toasty sweet potatoes with the perfect accouterments will be your new favorite cozy meal.

So what’s the best way to cook a sweet potato? After some research, I’ve recently landed on Nik Sharma’s method that utilizes both steam and then a roast that gives us that delicious char. According to Nik (whose scientific background lends such great knowledge to the why behind flavor and methods), the steam allows the sometimes stringy texture of sweet potatoes to breakdown, and the char helps caramelize the sweet potato which releases the flavor we all know and love. So by combining methods, you get the best of both worlds.

roasted sweet potato with whipped feta, pomegranate, and hot honey

Once your potatoes are done cooking, it’s just about assembly. Spread out a layer of whipped feta—just toss feta into a food processor with some lemon zest, salt, and pepper—place the potato on top, and sprinkle on the toasted coriander, pom seeds, green onions and cilantro, and hot honey. OMG, this hot honey! Is hot honey the ultimate sweet and spicy topping? I think so. I use my favorite honey, and then mix in my favorite red chili powder from Diaspora, and wow. It’s the perfect punch while highlighting the delicious caramelized sweetness of the potato. Add a generous squeeze of lime and you’re in for a treat. It’s a blend of salty from the creamy feta, savory, spicy, a burst of tang from the pomegranate seeds and lime, and the heat and sweetness from the honey make this whole meal a perfect *chefs kiss*.

roasted sweet potato with whipped feta, pomegranate, and hot honey

Roasted Sweet Potatoes with Whipped Feta and Hot Honey

Serves 3

easy and flavorful baked sweet potatoes

By Suruchi Avasthi

15 minutes


45 minutes



  • 3 sweet potatoes, cleaned and cut lengthwise
  • 1 tbsp ghee, melted
  • 1/4 tsp red chili powder (less for less heat)
  • pinch of salt
  • 8oz block feta
  • 1 1/2 tbsp sour cream
  • zest of 1 lemon
  • black pepper to taste
  • for topping: hot honey, cilantro, chopped green onions, crushed and toasted coriander seeds, pomegranate seeds, lime juice, chili powder, finishing salt


  1. Preheat oven to 425 degrees.
  2. Add the sweet potatoes to an unlined oven pan.
  3. Mix the melted ghee, red chili powder, and salt together. Brush over the sliced sweet potatoes and place open face down onto the pan.
  4. Tightly cover the pan with foil and bake in oven for about 20 minutes.
  5. After 20 minutes, uncover the pan and flip the sweet potatoes over. Bake for another 25 minutes uncovered.
  6. While the sweet potatoes bake, add the feta, sour cream, lemon zest, and black pepper to a food processor. Whip until smooth and adjust taste as needed.
  7. To assemble, remove sweet potatoes from oven. Layer the whipped feta on the bottom, top with sweet potatoes, and desired toppings. Salt to taste. Enjoy!

Comments (5)

  1. Anne Campbell says:

    Deary me, this looks incredible.

    1. Suruchi Avasthi says:

      The best!!! BRB living on sweet potatoes for the rest of the season!

      1. Camille Styles says:

        Same same, cannot get enough and craving them for breakfast, lunch, and dinner <3

  2. Celyn says:

    Oh wow this does sound so amazing and cozy! Thank you for sharing!

    Life is a Shoe

  3. Minnie says:

    It’s the time of year to go looking for great fall recipes! This is delicious. The only thing that disappoints me is the lack of knowing which chilli powder is used for the hot honey.

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