I’m 30 and Training for a Marathon—And It’s the Most Healing Thing I’ve Ever Done
Lessons in the satisfaction of showing up.
Lessons in the satisfaction of showing up.
Even your landlord will swoon.
Buh-bye, bloat.
Because presence is the new perfection.
Nutrient-dense staples to beat the bloat.
Simple shifts, lasting impact, zero shame.
The “chill girl” has left the chat.
Soft hair, bare feet, screens off: a guide to feeling free again.
Ditch the hustle and welcome gentle consistency.
Get grounded in five.
I believe you’re here for a reason. Maybe you’ve been feeling overwhelmed by the swirl of modern life—notifications, full calendars, and unspoken pressure to keep up—and you know this can’t be all there is. I’ve been there more times than I can count. Like you, I longed for a life with more presence and purpose. […]