A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
Wellness
Nutrition
Our nutrition-focused guides make it easy to nourish your body with fresh, wholesome ingredients—without sacrificing flavor. From vibrant superfoods to practical kitchen tips, discover inspiration that transforms everyday meals into opportunities for vibrant health and balanced living.
The Gut Health Secrets Your Nutritionist Wishes You Knew
Buh-bye, bloat.
12 Easy-to-Digest Foods That Help Beat Bloat and Balance Your Body
Nutrient-dense staples to beat the bloat.
Too Hot to Cook? These 10-Minute Meals Are Saving My Summer
Hormone-friendly, no-cook, and actually satisfying.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.
Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
A Nutritionist’s Tips To Reduce Bloat—Plus, 10 Teas For Digestive Health
De-bloat with a cup of calm.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.
6 Signs Your Gut Isn’t As Healthy As It Could Be, According to a Nutritionist
Can you guess the culprits?
Beat the Bloat: How to Boost Digestion When You Overeat
No guilt necessary.
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
9 Genius Tips to Kick Your Sugar Cravings—for Good
#6 is mind-blowing.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
25 Vegetarian Dinners That Are Packed With Protein
Meatless Mondays are back.
