How Much Protein Do You Need? A Guide to Daily Intake for Women
More than just a macro.
Wellness
Nutrition
Our nutrition-focused guides make it easy to nourish your body with fresh, wholesome ingredients—without sacrificing flavor. From vibrant superfoods to practical kitchen tips, discover inspiration that transforms everyday meals into opportunities for vibrant health and balanced living.
How to Improve Gut Health Naturally: 14 Expert-Backed Tips
Unlock your most vibrant self.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.
Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
A Nutritionist’s Tips To Reduce Bloat—Plus, 10 Teas For Digestive Health
De-bloat with a cup of calm.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.
6 Signs Your Gut Isn’t As Healthy As It Could Be, According to a Nutritionist
Can you guess the culprits?
Beat the Bloat: How to Boost Digestion When You Overeat
No guilt necessary.
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
9 Genius Tips to Kick Your Sugar Cravings—for Good
#6 is mind-blowing.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
25 Vegetarian Dinners That Are Packed With Protein
Meatless Mondays are back.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
The Very Best Protein Powders for Women—According to a Nutritionist
That *actually* taste good.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.