Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
Editor's Picks
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An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
These 7 Books Will Make You Fall in Love With Reading Again
If you’re in a reading slump, these page-turners will pull you right in.
What Meditation Taught Me About Savoring the Moment
Breathe in, breathe out.
This Is Why I Decided to Not Be A Morning Person
And why you don’t have to be either.
Life Hacks You Won’t Believe No One Told You, and Notes from the Weekend
These are game changers.
How to Prepare Your Body & Mind to Navigate Postpartum Life
Bouncing back is a myth.
The Weekend Guide to Jackson Hole, Wyoming
Warning: You may never want to leave.
5 Ways to Bring More Fun Into Your Life Today
Don’t sweat the small stuff.
The Surprising Quality Most Successful People Have in Common
Never stop questioning.
The Life-Changing Lessons I Learned From Getting Acupuncture
More than just needles.
How to Slow Down Time, and Notes from the Weekend
When productivity is not the goal.
10 Travel Tech Gadgets That Will Upgrade Your Next Trip
Fully charged travel gear.
Why CBD Could Be the Ingredient Missing From Your Sex Life
The boost you didn’t know you needed (’til now.)
This Is What It Looks Like to Sell Everything You Own And Travel the Country
Spoiler: it’s kind of amazing.