Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

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The Surprising Benefits of Disappointment

Recently, I found out that a work project that I’d spent weeks preparing for wasn’t going to happen. The opportunity was scrapped for reasons out of my control, and when the news dropped into my inbox, I immediately felt that familiar pit deep in my stomach that always seems to accompany true disappointment. (Also, how […]

3 Ways to Make More Money By The Holidays

The holidays are just around the corner and if that makes you think twice about your spending habits today and the future expenses headed your way, well, I’m right there with you. So, now might be a good time to start thinking about ways you can either put more money in your pocket — or […]

These are the 3 Things Every #GirlBoss Has In Common

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

8 Habits That Are Keeping You From Saving

We all want to be saving. But sometimes the desire isn’t enough to get us where we want to be financially. And for many of us, when unexpected career changes or life things happen, saving is the first thing to get bumped off the priorities list. But what if saving didn’t have to mean making a […]

7 Yoga Poses That’ll Energize You

One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment.  I dare say all of us have experienced feeling drained and sluggish at one point or another.  I’ve created this […]

So You Wanna Buy A House? Here Are 5 Things You Should Know

For me, houses have always been an obsession. It started around 1999, when my family made our big move from my parents’ “starter home,” to their “forever home.” And from that point on, I was often found feverishly scouring listings in the weekend paper, drawing floor plans in my bedroom late at night (such a […]

5 Books To Feed Your Soul (And Body) This Fall

It’s been awhile since I’ve posted my monthly book recos, but I’ve been secretly dying to find time to share a few must-reads that have really impacted me lately. So here goes! This month’s roundup includes a book that’ll totally change the way you think about vulnerability, a memoir that’ll leave you feeling both devastated and […]

How to Be a Feminist in 2017

Back in August we sat down with former political advisor Naomi Wolf to talk about what we should be doing during a non-election year, and her insights were truly eye-opening. Naomi’s formidable resume extends beyond just politics — she’s also a New York Times best-selling author. Her 1990 book, The Beauty Myth, is considered a new […]

How to Find Your Original Voice

In 1972, social psychologist Irving Janis coined the term “groupthink”. He wanted to give a name to something he saw happening when people made decisions as groups. What he is observed was that the desire for harmony within the group caused people to oftentimes forgo their own creativity. If Janis were still here today, he’d […]

How Meditation Helped Me Turn My Passion Into A Career

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]