The Wild Within: How to Reconnect With Your Untamed Self
Soft hair, bare feet, screens off: a guide to feeling free again.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
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Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
My Journey to Better Gut Health: What Worked (and What Didn’t)
Spoiler: True gut health is almost always a multi-faceted approach.
The Secret to Slower, Softer Mornings—No 5AM Wake-Up Required
How I started romanticizing my mornings.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 No-Cook, High-Protein Lunches That Are Total Game-Changers
Here’s what a nutritionist actually eats for lunch.
The 10-Minute Weekly Habit That’s Transforming My Friendships
Simple ways to show up with love.
Why Saying “No” Doesn’t Make You a Bad Person—It Might Make You a Better One
The mindset shift every people-pleaser needs.
The Best Summer Books Of All Time—According to You
Summer is for book lovers.
Bring Back Boredom—The Case For a ‘90s-Inspired Summer
Dust off those rollerblades.
Mindful Mornings with Kick Pleat’s Inspiring Owner
Shop owner Wendi Koletar is a woman who inspires many adjectives: “She’s such a visionary,” “Wendi’s a total BOSS,” and “She has the best taste of anyone, ever,” are just a few of the descriptions I got when asking some of our mutual friends about the owner of style mecca Kick Pleat. With a gorgeous new 3,400-square foot […]
Weekend Notes (from France!)
Can’t believe that by the time this post goes live, I’ll be in France getting ready for Chanel’s chateau wedding in the Loire Valley tonight. Our team has been counting down to this day for months, and I can’t wait to see the girl who started as my very first intern 6 years ago (and […]
6 Ways to Use a Foam Roller
I tend to have a love hate relationship with foam rolling. You may hate it when going through the movements but I promise your body will thank you. You can use foam rolling before or after any workout. I tend to use it as a restorative tool to help increase mobility, blood-oxygen levels, and relieve […]
7 Unexpected Places To Meet Your New Boyfriend
ed. note: Thrilled to finally share a piece from a good friend who happens to be one of the best writers I know on the topics of dating, singledom, and life as a modern woman. Since so many of my single friends are wondering if it’s still possible in this age of dating apps to meet someone IRL, […]
8 Ways to Become More Cultured
Do you have a friend you admire for being cultured? Our director of partnerships, Landrie, is one of those people for me. She has all the boxes checked: Well Traveled. Well Read. Well Spoken. Informed. Curious. Gracious, and with a healthy sense of humor. With our busy modern lives, it’s truly a marvel when anyone develops themselves in so […]
6 Career Boosts That Cost Less Than a Cup of Coffee
Last summer, I had a serious cold brew coffee addiction. Once (sometimes twice) a day, I’d leave our offices to take a “walk,” which really meant stopping by a high-end coffee shop and shelling out $3 or $4 per trip. Think about that. $4—sometimes $8—of my daily budget went into my caffeine fix. That’s like […]
The Only 8 Things You Need to Know About Getting Over a Breakup
Whoever coined the phrase that being the one to end the relationship is “just as hard as being broken up with” has obviously never been dumped. For the rest of us, life and love can be a bit of a roller coaster… and as far as relationships go, there’s nothing that hurts quite like the […]
Why the First 10 Minutes Might Be the Most Important Part of Your Day
It only took Kelly’s post and about 15 episodes of this podcast to finally convince me to give meditation a try, and after two weeks of consistently starting my day with 10 minutes of Headspace, I’m already feeling more grounded, calm, and overall way more mindful as I go about my day. I think the reason it took […]
An Exciting Site Update! (and Weekend Notes)
Happy weekend, y’all! I’m really excited to share a few tech updates we just launched on the site — mostly subtle changes to improve the overall experience, but there’s one that I wanted to call out since it’s in direct response to reader requests we’ve been getting over the last several months. Our slideshow format has […]
This One Word Will Change Your Outlook on Life
I have to start this post by saying that I love when I learn something new that totally changes my perspective — and it’s usually the simplest ideas that do the trick. I speak from the heart when I say that while I preach about Living Kindly, I am often the first person that needs […]
September 2016
September feels like it’s time to get a little bit serious again: putting away the beach reads in favor of that new memoir we’ve been meaning to read or trying out the podcast that’s finally going to help us start meditating. Then again, going back to work and school might also mean that you need a few diversions that are pure […]
Weekend Notes
Morning, friends! Have to admit that I’m dragging a bit after a very late night celebrating a friend’s birthday — and hoping that this strong cup of coffee and a power walk around the neighborhood will help me rally and make the most of this gorgeous sunny Sunday. Do y’all feel like it’s a little […]
The Most Common Job Interview Questions (and How to Answer Them)
Before I launched my own career site for women, I was a recruiter and spent the majority of my day interviewing candidates. From interns to managers and from phone screens to in-person interviews, I’ve pretty much seen (and heard) it all. Here’s what I know: the root of every poor interview is a lack of […]
How to Setup a Home Recycling Station
I have a confession to make, and it’s a real one that I’m actually a little ashamed to admit. As much as I really do care about the environment and sustainability, we haven’t been that great about recycling at our house the last couple years. (There, I said it! Glad that’s off my chest.) Two kids running […]