Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Wellness

9 Yoga Moves That’ll Improve Your Posture

You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]

Health

Weekend Notes

Morning y’all! So far, this weekend has been a sweet mix of date night, swimming with Phoebe and Henry, working on projects around the house, and a birthday dinner for a friend last night. Today’s goal is to continue that trend and hopefully feel completely rejuvenated and ready to tackle the week ahead — planning to spend […]

Wellness

Why You Should Be Meditating

Meditation was a foreign concept to me until very recently. I’ll admit that when any of my friends or colleagues talked about meditating, I immediately envisioned them sitting down in a dimly-lit room, legs crossed, candles lit, with their eyes closed and maybe some soft music playing in the background with a cluster of crystals in […]

Food

Could Eating More Slowly Change Your Life?

Do you ever feel bummed when a meal is over? That’s me about seventy-five percent of the time, partially because I’m so enthusiastic about what I’m eating that I simply never want it to end, but mostly because I ate it hurriedly and only halfway remembered to enjoy it. Does anyone else experience this? Since most of us are flying […]

Wellness

How to Turn Your Anxiety Into Success

Anxiety seems to be a natural part of today’s 9-5. We frantically answer emails all day long, avoid ever saying “no” because of some crazy fear that we might miss out on the next big thing, and then, of course, there’s our obsession with needing to know exactly what’s next. What’s my next career move? […]

Health

Weekend Notes

Happy weekend, friends! What have y’all been up to? Today’s agenda consists of pool time, catching up with old family friends, perfecting my huevos rancheros recipe, and doing a little Pinterest research for a new design project I’m working on (stay tuned.) The work weeks have been so busy lately, I’ve been making a major […]

Wellness

July 2016

You guys might have noticed that we took a hiatus from our monthly On My Nightstand series because, well, I took a bit of a hiatus from books in general! After Henry was born, life got really busy and our routine was shaken up, and in such times I tend to fill any little breaks in my schedule […]

Health

Weekend Notes

Happy holiday weekend, y’all! Hope yours involves a body of water and either hot dogs, barbecue, or a lobster roll, depending on where you are and your proclivities. For our annual Fourth of July bash tomorrow, Adam’s making his “smash” sliders on the grill (his own technique that involves a cast iron skillet and a spatula), […]

Design

The Pottery All the Coolest Restaurants Are Using

Chances are, if you’ve dined at Austin hotspots Qui, Uchi, or Emmer & Rye, you’ve already met Keith Kreeger. As a firm believer that thoughtfully made objects and delicious food go hand in hand, Keith is the ceramicist behind the handmade dishware and serving pieces in over two dozen restaurants across the country. His minimalist style and work with soft matte […]

Wellness

Instagram Stars Share Their Secrets to An Amazing Feed

Some people seem to have the magic touch when it comes to Instagram: whatever they post is met with likes galore, and they make creating and curating their feed look effortless and fun. The secret, however, is that a huge amount of hard work and strategy is behind the most successful accounts, and we live in […]

Wellness

4 Moves to Tone Your Obliques

Editor’s note: With chunky sweaters packed away in storage, summer weather means that even when we’re not in swimsuits, our waistlines are exposed for the world to see. Here to help us get this problem area in tip-top shape is our friend Marnie, of MOD Fitness. Take it away, Marn! Today we’re demonstrating a few of our favorite […]

Health

Weekend Notes

Happy weekend, friends! About this time in June every year, I always look at the calendar and realize that July is almost upon us — and that if I don’t start squeezing every last bit of fun out of these summer days, the season will be gone before I know it! That’s pretty much summed up this […]

Wellness

Snapshots from Food & Wine Classic in Aspen

Last weekend we went to Aspen for the Food & Wine Classic, and though I say it every year (this was my third at the Classic), 2016 was the most fun ever. From the welcome party (I hugged Jacques Pépin!) to the inspiring demos (Marcus Samuelsson was my fave) almost every day held bucket list moments, […]