Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The One Gift I Always Order Last-Minute (And It Never Fails)
Panic-free AND thoughtful.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
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The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Hydration Hack You Haven’t Tried Yet (And Why It’s Perfect for 2025)
It’s extra and we love it.
How You Can Help With the LA Wildfires
7 organizations that need your help.
20 Life-Changing Movies to Help You Manifest Your Best Year Yet
Cue the inspiration.
Somatic Breathwork: The Stress-Relief Practice You Didn’t Know You Needed
It’s time to restore balance.
The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
80 Journal Prompts to Unlock Self-Discovery and Personal Growth
Experience clarity, transform your mindset.
I Tried the Most Popular Natural Deodorants—This One Is the Undisputed Best
Fool-proof freshness.
50 Simple Daily Habits That Will Make You Happier and Healthier
Small tweaks, major difference.
From Prompts to Pens: Everything You Need to Start Journaling This Year
Start a transformative practice.
17 Wellness Essentials to Elevate Your New Year
Experts weigh in on what’s really worth it.
The Journaling Habit That Will Change Your Life
The MVP of my morning routine.
Why Gratitude Is the Secret to Better Health (and How to Practice It)
Unlock life-long wellness.