Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
Editor's Picks
Explore
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
These 7 Books Will Make You Fall in Love With Reading Again
If you’re in a reading slump, these page-turners will pull you right in.
10 Easy Ways to Refresh Your Workspace, According to Emily Henderson
Make it your happy place.
A Letter to Inspire, Inform, and Set Intention for Racial Justice in the New Year
Let’s get in formation.
5 Things That Might Be Sabotaging Your Morning Routine
Are you guilty of these?
How to Prioritize Your Life and Make Time for What Really Matters
2022 hits different.
How to Discuss Gender Identity With Your Children At Any Age
Knowledge is power.
Cozy Up With the Books Our Editors Are Reading This Winter
It’s prime time to get lost in pages.
A Nutritionist Shares the 6 Healthiest Cooking Oils (Plus, the Ones to Ditch, STAT!)
Work smarter, not harder.
Love Coffee But Hate Its Side Effects? A Nutritionist Says To Add This
All the energy without the jitters.
The 10 Morning Habits of Women We Admire Will Inspire Your Own
Spoiler: no phones in sight.
Our Experts Forecast the Health & Wellness Trends That Will Be HUGE in 2022
Welcome to your healthiest year yet.
I Ate Daily Harvest for Breakfast, Lunch, and Dinner All Week—Here’s How It Went
The plant-based reset we all need.
10 Foods a Nutritionist Wants You to Consider Ditching in 2022
And what to swap them with!
How to Foster Meaningful Conversations With Our Kids (and Why It Matters!)
Help them understand, grow, and prepare.
In Need of Some Cold-Weather Fun? Try These Cute & Cozy Winter Date Ideas
Cuddle up and carry on.