What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeking approval.
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Our 2025 Mother’s Day Gift Guide Has Landed
Only the best for mom.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
This Simple Habit Change Could Be the Key to Optimal Health
Max hydration 101.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
Say Goodbye to Seed Oils: These 17 Snacks Are Clean and Delicious
Minimally-processed, maximum flavor.
Tired of Netflix? Try These 70 Things to Do at Night Instead
Guaranteed boredom busters.
10 New Thrillers You Won’t Be Able to Put Down
These books deliver 5-star suspense.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
Radhi Devlukia Glows With Good Energy—And She’s Sharing It With the World
“Knowledge is useless unless it’s shared.”
How To Put Yourself Out There Without Using a Dating App
‘Cause you can still meet people IRL.
Your Brain Needs a Reset—Here’s How to Clear the Mental Chaos
A step-by-step guide to more clarity in one week.
I Tried Equine Therapy and It Was Life-Changing—Here’s What I Learned
The healing power of horses is real.
How to Keep a Conversation Going: 5 Tips for Deeper, More Meaningful Connection
In order to be interesting, be interested.
I Switched to a Pegan Diet and I’ve Never Felt Better—These Are the Pros and Cons
Plus, what to eat and what to avoid!
Ever Heard of the Vagus Nerve? Here’s Why It’s the Key to Managing Stress & Anxiety
We tap an expert to find out more.
Avoid the 3pm Slump! A Nutritionist Shares 15 Foods to Keep You Energized All Day
Plus, delicious recipes to help you enjoy them.
What Causes Pain During Sex? Our Expert Shares 5 Causes and Cures
How to confront this curable condition.
A Busy Mom Shares 10 Tips & Lifesaving Products for Traveling With Children (Again!)
Be prepared–and relieve some anxiety, too.
We Asked a Nutritionist to Share the 12 Best Foods for Clear Skin
They’re already in your pantry!
Relationship Experts Give Us Their Can’t-Miss Tips for Dating in Your 40s
It’s time for a fresh perspective.
What Exactly Does “Intersectionality” Mean–And Why Does It Matter?
Because words matter.
An Expert Explains How to Set Healthy Boundaries With Your Mother-In-Law
It may not be easy, but it’s worth it.
We’ve All Been There! Try These 25 Sweet and Simple Ways to Cheer Up Your Partner
Bad days happen to good people.