Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
Editor's Picks
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The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
Embracing JOMO and Notes from the Weekend
The joy of missing out.
5 Pieces of Advice I’d Tell My Younger Self
On my 36th birthday.
How to Be Less Critical of Yourself
Seriously, cut yourself some slack.
8 Ways I Get Motivated to Stick to My Goals
Go get ’em.
14 At-Home Workouts Our Editors Are Loving Right Now
Get ready to sweat.
A Korean Skincare Expert Reveals The Beauty Products She Can’t Live Without
Add to cart, add to cart, add to cart.
The Science Behind Why Nature Is Good For Your Soul
The best medicine.
How to Stay Focused When You’re Working from Home
No more internet rabbit holes.
A Better Way to Say “No,” and Notes from the Weekend
Keep the coffee flowing.
How Quarantine Has Taught Me to Listen to My Body
Embrace what serves you.
4 Easy Ways to Get Refreshed Every Day This Summer
You’re worth it.
10 Ways to Try Something New While You’re Staying Home
Shake things up.
7 Books on My Spring Reading List
Highly recommend.