Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
Editor's Picks
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An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
These 7 Books Will Make You Fall in Love With Reading Again
If you’re in a reading slump, these page-turners will pull you right in.
A Different Approach to New Year’s Resolutions
Slow and steady for the win.
Changing the WAY You Eat Could Change Everything About Your Diet (Part 1)
Slow down and savor.
How To Re-Energize Yourself At Work
Need an extra pep in your step?
How to Do More of What’s Meaningful in 2020 (and Less of What’s Not)
The choice is ours.
4 Ways to Afford Your Dream Life in 2020
Dreams don’t work unless you do.
Our Editors’ Wellness Goals for 2020
Hello, accountability.
The Cure-All for Holiday Season Negativity
Ba humbug!
8 Inspiring Stories That Show the True Meaning of Christmas
“In Whoville they say, that the Grinch’s small heart grew three sizes that day.”
–Dr. Seuss
6 Hotels that Make All Our Christmas Dreams Come True
Dear Santa, next year…
7 Quirky Holiday Traditions from Around the World
100% more fun than caroling.
5 Simple Ways to Show Gratitude to Coworkers
Work wives 4 life.
Make January Your Healthiest Month Ever! Here’s How.
This is major.
Could an Amino Acid Cure My Winter Blues?
This mood booster is all the rage.