I tend to have a love hate relationship with foam rolling. You may hate it when going through the movements but I promise your body will thank you. You can use foam rolling before or after any workout. I tend to use it as a restorative tool to help increase mobility, blood-oxygen levels, and relieve soreness and tightness when I have had a long week of teaching, working out and running around with my son. I recommend aiming to use a foam roller three times a week for five – ten minutes at a time.