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Camille Styles

Fitness Tutorials

5 Ways to get Toned With A Pilates Ball

January 10th, 2017

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas. We’ve put together a group of 5 exercises that you can do at home to blast your legs, glutes, abs, arms and back. All you need is a pilates ball or playground ball and you’re ready to go!

featured image from urban outfitters

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5 Comments under :: 5 Ways to get Toned With A Pilates Ball
  1. smith says:

    Slide the ball along the ground to bring the knee back to starting position.
    Do 10 reps on each side and switch sides.

  2. McKel Hill says:

    BRB ordering a pilates ball from Amazon…

  3. Julie Musselman says:

    That instructor must be a model and not an attorney with two small children… Lookin’ good, Sarah! Can’t wait to try these out at home.

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