It’s hard to know who to trust when it comes to the supplements aisle. We all have friends who swear by one thing or another, but (if you’re like me) you don’t want to throw money at vitamins that won’t actually provide benefits, and it’s easy to get overwhelmed by the seemingly endless options. However, I do believe that the right mix of readily absorbable supplements can do wonders for health and energy levels, so I recently tried out a personalized vitamin pack with Care/of and was so impressed with the outcome, I wanted to share it with you guys.
We sat down with Care/of‘s Anu Verma to learn more about specific vitamins and which ones we really need. “It makes sense to tailor your vitamin regimen to your diet and health needs,” says Anu. “Our team at Care/of brings together experts in nutrition with veterans of the vitamin industry who are extremely knowledgeable about supplement formulations. In addition, we work with a Scientific Advisory Board comprised of doctors and academics whose work centers on nutrition, so when we recommend products to people (through the quiz on our site), we bring in specialized knowledge from the team and a substantial body of research on vitamins and nutrition.” Read on to discover which vitamins you really should be taking (and how to avoid those expensive mistakes).
And be sure to look for our special reader discount below…
photographed by wynn myers