I’m a Nutritionist, and These Are the 14 Vegetarian Recipes I Actually Recommend
High-protein, low-carb, and built from real food you’ll find in any grocery store.
Articles from Edie
The Summer Eating Myth We Need to Retire
Spoiler: eating less isn’t making you feel lighter.
The Best Protein Powders for Women in 2026, According to a Nutritionist
Your guide to choosing wisely.
How to Build Healthy Eating Habits (Without a Diet Plan)
Here’s where to start.
Why Sex Is One of the Best Things You Can Do for Your Health
The wellness benefit nobody’s talking about enough.
A Nutritionist’s Top 5 Tips for Eating Well All Summer
Simple, delicious meals—without the stress.
Glow From the Inside Out: Spring Rituals for Mindful Eating
Because food can be more than fuel.
A Nutritionist’s 5-Day Meal Plan for Balanced Blood Sugar
Because “just eat less sugar” was never the answer.
The PMS Cures No One Talks About (But Should)
You’ll want to bookmark this one.
Beat the Afternoon Slump With These Realistic, Nutrition-First Energy Fixes
They’re simpler than you think.
The Fiber Fix That Transforms Your Gut, Hormones, and Energy
The fiber + protein meal pairings you need.
The Simple Supplement Routine I Recommend (After Years of Trying Everything)
A nutritionist’s take on what you actually need—and the supplements you can skip.
7 “Healthy” Habits That Might Be the Reason You’re Always Tired
Time to recalibrate.
Perimenopause Symptoms No One Warns You About—And How to Deal
Your time to thrive.
A Nutritionist’s Guide to Spring Produce (Plus the Easiest Ways to Cook It)
A garden of earthly delights.
The Sneaky Nutrient Deficiency That Might Explain Why You’re Always Tired
Plus, the iron-rich recipes to cook.
Peptides 101: What They Are and Whether They’re Worth the Hype
Everything you’ve been wondering about Peptides, answered.
The Anti-Inflammatory Guide: How to Feel Better During the Winter
Skip the smoothies and raw salads.
Why Heart Health Matters More Than You Think
The daily habits that make the biggest difference.
Daily (Free!) Habits to Calm Your Nervous System
“Busy” is no longer the acceptable default.
A Gentle Guide to Reducing Inflammation Through Everyday Habits
Flush out those toxins.
How to Have More Energy (Without Trying Harder)
Don’t chase energy, *build* it.
What That Glass of Wine is Actually Doing to Your Body
We’re uncorking the truth.
The 2026 Gut Reset: A Gentle, Science-Backed Guide to Supporting Your Microbiome This Winter
We’re not starting from scratch.
Detoxing Is Out—A Nutritionist’s Gentle Reset for the New Year
A softer way to start.