The Gut Health Secrets Your Nutritionist Wishes You Knew
Buh-bye, bloat.
Articles from Edie
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
10 No-Cook, High-Protein Lunches That Are Total Game-Changers
Here’s what a nutritionist actually eats for lunch.
The 7-Day High-Protein Meal Plan A Nutritionist Actually Follows
Get 20+ grams of protein at every meal.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
How to Throw a Summer Gathering That Actually Feels Good
When the vibe is right, the rest follows.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How Much Protein Do You Need? A Guide to Daily Intake for Women
More than just a macro.
A Sunlit Feast: The Perfect Menu for Celebrating the Summer Solstice
Vibrant, nourishing, and nutritionist-approved.
Your Guide to What’s in Season for Summer—And Exactly What to Cook With It
Inspiring recipes await.
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
Love, Sex, and the Lie of “Normal”
Here’s what healthy intimacy really looks like.
How to Improve Gut Health Naturally: 14 Expert-Backed Tips
Unlock your most vibrant self.
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
Want Better Skin This Summer? Here Are 10 Foods to Start Eating Now
And a 3-day skin-boosting meal plan.
Navigating Low Libido? Here’s How to Reclaim Your Sexual Self-Esteem
Curiosity over criticism.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
The Nutritionist’s Smoothie Formula: How to Build a Balanced Blend
A choose-your-own-adventure approach.
How to Snack Smarter While Traveling, According to a Nutritionist
Fuel your spring adventures (the vibrant way).
More Than Just Hormones: How to Reconnect With Your Sex Drive
Understanding low libido, and getting back your fire.