Daily (Free!) Habits to Calm Your Nervous System
“Busy” is no longer the acceptable default.
Articles from Edie
The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
Gifts for the Wellness-Obsessed: Little Luxuries That Nourish Inside and Out
Elevated gifts for everyday glow.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Too Tired for Sex? A Busy Woman’s Guide to Connection Without the Stress
Get your spark back—without losing sleep.
What Motherhood Really Taught Me About “Having It All”
Hint: it looks nothing like Instagram says.
Why You Can’t Quit Sugar (Hint: It’s Not Your Fault)
Cravings aren’t a moral failing—they’re a message.
The Gut Health Secrets Your Nutritionist Wishes You Knew
Buh-bye, bloat.
The Breast Health Routine That Keeps Me Feeling Confident
Rituals of self-respect.
12 Easy-to-Digest Foods That Help Beat Bloat and Balance Your Body
Nutrient-dense staples to beat the bloat.
The Only Juicing Guide You’ll Ever Need—With 10 Delicious Recipes
Glow and gut health, no cleanse required.
Too Hot to Cook? These 10-Minute Meals Are Saving My Summer
Hormone-friendly, no-cook, and actually satisfying.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
10 No-Cook, High-Protein Lunches That Are Total Game-Changers
Here’s what a nutritionist actually eats for lunch.
The 7-Day High-Protein Meal Plan A Nutritionist Actually Follows
Get 20+ grams of protein at every meal.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
How to Throw a Summer Gathering That Actually Feels Good
When the vibe is right, the rest follows.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.