Articles from Kelly

My Juice Journey

I’ve often scoffed at the phrase, “I’m going on a juice cleanse.” Mostly because those who were giving it a go were doing so as penance for an indulgent weekend or a fast solution to a larger problem. While there is something to be said for the need to reset the mind — or despite my disdain […]

Sticking to Your Plan

When I first embarked on this journey, my only real goal was to simply get healthy. I didn’t set a lot of rules around the number of days I should exercise or amount of vegetables to consume. My energy was spent on finding workouts that I liked, cleaning up my diet and making sure I was having […]