The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
“The most nourishing path is often the least performative one.”
Productivity hacks, better time management…none of it worked—but here’s what did.
Get 20+ grams of protein at every meal.
Make the most of sun-drenched days.
Solo Saturdays > situationships.
Why your next adventure might be in your own backyard.
You just can’t do it all.
‘Tis the season.
Betcha can’t watch without smiling.
Put some records on while I pour.
Not that you’re busy or anything.
It’s the most wonderful time of the year…
Buckle up, ’cause we’re taking a joy ride.
Stay healthy, my friends.
It’s a marathon, not a sprint.
It’s your holiday so live it.
‘Tis the season for giving.
So you can be a couch potato after.
Fresh ideas for giving thanks.
Get ready for your new dream house.