Editor-Approved Wellness Habits to Reset Your Fall
From our journals, to yours.
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
From our journals, to yours.
From clutter-free corners to cozy light.
Hint: it looks nothing like Instagram says.
Your future self will thank you.
The cinematic equivalent of a warm cup of tea.
Less urgency, more calm—and a clearer mind.
Cozy routines for every area of life.
Crow pose is one of the foundational arm balances in a yoga practice. While it’s not necessary to float effortlessly into an arm-balance in order to have an effective yoga practice, the level of awareness, focus and equal parts strength and ease necessary to explore and practice these types of poses can most certainly benefit […]
As Career Contessa’s CEO, I’ve run my fair share of interviews. There are candidates who immediately stand out for all the right reasons—most of whom I’ve had the pleasure of hiring—but then, sometimes, there are moments you remember because they made you wince. With that in mind, I took some time to chat with other recruiters […]
Over the last few years, I’ve taken my fair share of cross-country and international flights, and the Type-A part of me gets off on the challenge of packing exactly what I need (not too much, not too little) to make the flight bearable – and even fun. Instead of viewing a long flight as mindless […]
Investing is one of those topics that sends people running for the hills at the mere mention of the word. And it’s no wonder! Schools don’t teach us that investing is a critical ingredient to building wealth —and they certainly don’t teach us how to do it. Well, let me fill you in on a little secret […]
Friends, I’ve spent more time by and in a pool in the past two months than I have my entire life, which is a pretty big deal in my world, considering I’ve lived the bulk of my life avoiding pools and water at all costs. When invitations would roll in for pool hangs, boat days, […]
We each have our own bones to pick with social media. Whether a scroll through your feed leaves you feeling like you need to revamp your wardrobe, your career, or even your physical appearance, we can all agree that in today’s age of over-sharing, rising above social media’s negative effects is easier said than done. […]
Happy weekend, friends! This one’s already been full of swimming with friends and food on the grill – and this morning, Phoebe and I are hopping a flight to St. Louis to visit my brother and meet my other new baby niece, June! (If you’ve been following along, you’ll know that both my siblings had […]
Mornings can be tough, and all too often, we get through breakfast feeling groggy and rushed—or worse, skip it altogether. With summertime in full swing, I’m determined to make the most of these longer days by upping my morning game. To start strong, I switched up my usual after-work drinks meet up by inviting a […]
You can’t drive across the Congress Street bridge in Austin without seeing dozens of people on stand up paddle boards (or as we like to say around here, “SUP” boards.) At first glance, it doesn’t look like much of a work out. You’re… well, standing. And paddling. But one time trying SUP is enough to […]
No running!
In sport, footwork is essential to elevating performance by improving overall speed, and the ability to start, stop, and change directions quickly, leading to an advantage over an opponent. Mixing in footwork to your regular fitness routine is a great way to improve speed, coordination, stability, and cognitive abilities. Change things up, and add these […]
July in Austin is all about seeking refuge. Cold movie theaters, restaurants after dark and the always spontaneous night swim are means of survival when it comes to triple digit weather. I love this time of year for it’s slower pace and nostalgic little moments of watching bored high school kids hanging out at snow […]
There’s something about being near a body of water that immediately makes me feel about 100x more serene. Regardless of what scheduling snafus or work deadlines or toddler meltdowns are happening in the rest of my life, the ocean (or lake, or heck, even pool!) magically wash it all away, leaving the calmest, most present […]