Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

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Weekend Notes

  Morning, friends! Hope you’re all having a lovely weekend so far. Yesterday we took a long walk downtown, picked up smoothies with the kids, went to the planetarium, then Adam and I snuck away for dinner just the two of us, popping into a couple new-to-us bars then walking over to Kuneho for a sushi […]

3 Self-Defense Moves Every Girl Should Know

Editor’s note: A few weeks ago, while walking my dog, I found myself in a confrontational situation that kicked my fight-or-flight response into high gear. The moment I perceived the threat, my sympathetic nervous system began firing off, filling my body with adrenaline, stress, and aggression like I’d never experienced before. I came out of the situation […]

In Love with the Drummer

Beth Herget and Charlotte Cauwe both have creative industry dream jobs: Beth’s a buyer for Madewell and Charlotte’s an off-the-charts cool jewelry designer. So the fact that these two gorgeous and successful creatives are also totally in love seems almost unfair. Together they’ve built a beautiful life in Brooklyn (along with one very cute cat). To say that […]

The App That Saved Our Trip to Italy

in partnership with Rosetta Stone // photos by kristen kilpatrick and jenn rose smith We stood staring at the upstairs toilet in our villa near Florence. The lid, which was thankfully closed, had one yellow post-it note stuck to it. The word “FAILURE” was scrawled in all caps on the note. Carmen immediately burst into her signature […]

The One Question That Will Help You Stay More Present

photo: collage vintage via who what wear Editor’s Note: As one of my favorite SoulCycle instructors on the planet (though I’m so lucky he’s based right here in Austin), Chris Chandler is one of those rare people who genuinely connects with everyone who crosses his path; no matter how busy things are, he stops what he’s […]

Weekend Notes

*photo from look linger love’s gorgeous harbor island “coral house” Happy weekend, friends! Hope y’all are soaking up the sunshine and Sunday vibes today. I did a double take when I looked at the calendar earlier and realized that August is right around the corner — only a few more weeks to enjoy the beauties of […]

5 Unexpected Ways Air Quality Affects Your Mood

It’s fascinating — one of the first things that affects us in a room is the quality and temperature of the air, yet it’s one of the last things we tend to consider when designing a space. When we started planning renovations to the 100 year old bungalow that will be our new office, we […]

How To Build A Morning Routine

Living kindly. Let’s talk about this for a second. I get asked quite a bit, What does living kindly mean? And the truth is, living kindly means something different for everyone. When I started this column two years ago, the focus was sharing my weight loss story, and how I made a pact to be […]

4 Reasons You Should Try Something New Today

I love a good routine. As I write this, I’m sitting on our back patio with a cup of coffee (steamed almond milk and a dash of honey per usual) and my laptop, having completed my skincare routine, popped my vitamins, and done a quick meditation. Just like I do every single morning. Studies have shown […]

Cooking Class with Haven’s Kitchen

When we heard that Alison Cayne of Haven’s Kitchen was going to be in town promoting her new book, we couldn’t wait to meet her in person. So when she reached out to see if we might be interested in getting together for a quick cooking class, the answer was an obvious yes. We wanted to host the […]