31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
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17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
A Nutritionist Spills the Seeds: Eat This Functional Food for a Major Health Boost
Small seed, big benefits.
11 Books To Read When You Need a Happiness Boost
Required summer reading.
How To Help Your Child Build A Healthy Relationship With Food
End mealtime battles, once and for all.
13 Random (Yet Brilliant) Things That Make My Life Easier
Less clutter, more fun.
9 Simple Ways to Upgrade Your Wellness Routine This Summer
Let your summer self shine.
I Tried Taking An Intentional Lunch Break For a Week—Here’s What I Learned
It surprised even me.
Email Anxiety? A Psychologist Shares Her Top Tips for Moving Past It
Step 1: Define “urgent.”
10 Easy Ways To Add More Veggies to Your Diet, According to a Dietician
Lettuce give you the scoop.
An Expert On How Trauma Lives In Our Bodies—And How We Can Begin to Heal
One step at a time.
Your Summer Playlist Is Here—And the Vibes Are High
Energize every day.
Miranda Kerr Isn’t a “Morning Person” But Here’s Why She Wakes Up at 5 AM Every Day
Glowing from the inside out.