The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Cure for Time Anxiety Isn’t Getting More Done
Productivity hacks, better time management…none of it worked—but here’s what did.
The 7-Day High-Protein Meal Plan A Nutritionist Actually Follows
Get 20+ grams of protein at every meal.
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
Editor's Picks
Explore
The Summer Issue of The EDIT Is Here!
Consider this your invitation to slow down and savor.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Not in the Mood? Try These 11 Exercises to Increase Desire
Deeper connection, better sex.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
11 Classic Summer Movies That Bring All the Feels, Every Time
Because some stories just stay with you.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Make a Vision Board—And Create the Life of Your Dreams
Manifesting, not magic.
Rewriting the Rules of Being Single (and Loving Every Peaceful Moment)
Solo Saturdays > situationships.
This Is Your Sign to Stop Saving Your Life for Vacation
Why your next adventure might be in your own backyard.
14 Relatable On-Screen Mother-Daughter Relationships to Watch This Weekend
Like mother, like daughter.
Add One of These 10 Foods to Your Next Meal for a Major Energy (and Mood!) Boost
Don’t neglect this essential vitamin.
The First Thing Kosas Founder, Sheena Yaitanes Does When She Wakes Up Is SO Relatable
This is a low-key morning routine we can get behind.
This Common Imbalance Could Be Ruining Your Health—Here’s How to Treat it
It’s all about balance.
Feeling Burned-Out? Same. So, We Asked an Expert for Some Advice
First step? Identify it.
5 Sex Myths That Make Women Feel Weird (But Shouldn’t!)
Let’s set the record straight.
25 Fun Things to Add to Your Summer Bucket List
Bookmark this for when boredom strikes.
How to Drink More Water Without Even Realizing It
Get ready to guzzle.
The Votes Are In: 3 Things Moms (Actually) Want for Mother’s Day
Think outside the flower bouquet.
How Different Foods (Really) Affect Your Skin
Breakouts…broken down.
This Is How the Founder of Kola Goodies Starts Her Mornings
Hint: There’s no green juice in sight.
I Turn the Big 4-0 Next Year: Here Are 40 Things I’ve Learned in (Almost) 40 Years
Lesson #1: Trust your gut.
