Stir Fried Brussels Sprouts with Umami Sauce

Serves 4-6

Stir Fried Brussels Sprouts with Umami Sauce

By Camille Styles


  • 1 ½ teaspoons expeller-pressed canola oil
  • 1 ½ pounds Brussels sprouts, halved
  • 2 garlic cloves, thinly sliced
  • 1/3 cup Umami Sauce
  • 2 teaspoons freshly squeezed
  • lemon juice
  • ½ teaspoon freshly grated
  • lemon zest
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper


  1. Heat a wok or skillet over high heat. Add the oil. When hot, add the Brussels sprouts and garlic, and sauté for 1 minute.
  2. Add ¼ cup water, cover, and cook for 2 minutes, tossing to cook evenly.
  3. Remove the cover and stir in the Umami Sauce, lemon juice, zest, salt and pepper.
  4. Continue to cool while occasionally tossing until the liquid is reduced to a thick sauce, about 7 minutes. Transfer to a plate and serve hot.

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