Stir Fried Brussels Sprouts with Umami Sauce

Serves 4-6

ingredients


  • 1 ½ teaspoons expeller-pressed canola oil
  • 1 ½ pounds Brussels sprouts, halved
  • 2 garlic cloves, thinly sliced
  • 1/3 cup Umami Sauce
  • 2 teaspoons freshly squeezed
  • lemon juice
  • ½ teaspoon freshly grated
  • lemon zest
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
instructions


  1. Heat a wok or skillet over high heat. Add the oil. When hot, add the Brussels sprouts and garlic, and sauté for 1 minute.
  2. Add ¼ cup water, cover, and cook for 2 minutes, tossing to cook evenly.
  3. Remove the cover and stir in the Umami Sauce, lemon juice, zest, salt and pepper.
  4. Continue to cool while occasionally tossing until the liquid is reduced to a thick sauce, about 7 minutes. Transfer to a plate and serve hot.
2 comments
  1. 1
    elizabeth | June 3, 2016 at 11:23 am

    looks great but what is umami sauce??

    Reply
  2. 2
    mary D | June 6, 2016 at 8:48 am

    yr on a computer/ phone….look it up!

    Reply
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