6 Surprising Habits That Affect Blood Sugar, From a Nutritionist
A walk a day keeps the doctor away.
1060 Results for: salad recipe
A Vegetable Lasagna That Proves—You CAN Make Pasta From Scratch
Odette Williams shows how it’s done.
Are You Reaching for These Unhealthy Snacks? Here’s What to Swap Instead
It’s all in the ingredient list.
Flying Solo? Dig Into These 15 Delicious Vegetarian Meals for One
Plus, strategies to stay in budget.
Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More
They fight free radicals, too!
A Surprising Ingredient Gives This Simple Tomato Pasta Big Energy
Highly addictive.
10 Foods To Avoid Before Bed for Balanced Blood Sugar and Deeper Sleep
Plus, swaps to satisfy your late-night cravings.
There’s No One ‘Cure’ to Hormonal Imbalance, But This Wellness Practice Might Help
Get the inside scoop.
6 Unusual Flours Your Pantry Needs—and Exactly How to Bake With Them
Unleash your inner grain goddess.
A Nutritionist Spills the Seeds: Eat This Functional Food for a Major Health Boost
Small seed, big benefits.