Camille Styles

Fitness Tutorials

The 3 Best Lower Ab Exercises

August 17th, 2017

Lower abdominals are one of the hardest areas to target on a female body. We’ve come up with three of our favorite moves that work your abs and focus on the transverse abdominals. Our secret at MOD Fitness for abdominals is to think about the mind/abdominal connection while controlling the movement. Breathing is an important part of our cues and motivation through a challenging set. You will strengthen your back, improve your posture and balance, and slim your waistline with strong abdominals.

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  1. Joy says:

    Those are great moves, especially dead bug. Been doing it for a while now and it really works.

  2. Mary says:

    I’m 6 months postpartum and still have diastasis recti. Is it safe to do these exercises? I’m willing to try anything but have heard some moves can do more harm than good. I love the idea of trying these. Would love your thoughts!

  3. Luna says:

    Great moves! If only I could smile like you when I work on the poses LOL

  4. Elise says:

    I love these workouts! I never knew these were for lower abs, I need to do these workouts so I can be as fit as you!
    elise ~

  5. Nice moves. Thanks for sharing this

  6. I definitely need to start including the Pilates ball into my workout. I keep seeing it in exercises but I just recently actually tried it and it’s amazing how you can feel the difference it makes in your abs. Saving for later!

    Nicolette |

  7. Love these ideas but think the title is misleading – there are other great lower abdominal exercises in addition to these ones.

  8. Sujj says:

    Absolutely love it! Ty for sharing

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