Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Wellness

This Super Fit #GirlBoss Is All The MidWeek Motivation You Need

When I sat down to think about May’s Living Kindly column, I knew I wanted to focus on someone that lights me up and inspires me with their tenacity and drive. Someone that can put their mind to anything and achieve it. And someone that lives their life with purpose, passion, and shows up wholeheartedly. […]

Wellness

The One Email Hack That’s Helped Me Be More Present

We talk quite a bit around here about cleaning up our social media habits in order to be more present, healthy, and not fall prey to the rabbit hole of the endless scroll. But during a recent 48-hour “digital detox” (more on that soon), I realized how much of my mental energy is also consumed […]

Health

What I’m Reading & Notes from Mother’s Day Weekend

Morning, friends! Hope y’all are having a wonderful weekend. Ours has been full of lazy hours by the pool with the kids, running errands around town, and sunset rosé with a few good friends. In other words, it’s feeling like summer, and I couldn’t be happier about it. This Mother’s Day is extra special in […]

Wellness

DIY Rose + Sage Smudge Sticks

This year’s Mother’s Day celebration was all about creating a relaxing experience through aromatics. I created a custom gift basket complete with instructions for an aromatic ritual, which began with burning a rose and sage smudge stick that we made ourselves. This little DIY couldn’t be easier, and makes a great gift for moms, bridesmaids, […]

Wellness

What to Do With Your Life in May

May is Camille’s favorite month, and we tend to agree. It’s the end of the school year, the beginning of swim season, and the absolute BEST time to be outside on a patio in Austin! Between Cinco de Mayo celebrations, crawfish boils, Mother’s Day and more, we have plenty of good reasons to celebrate during […]

Wellness

4 Exercises to Jump Start Your Boxing Obsession

Shadow boxing is when a boxer moves around by herself, throwing punches in the air; it is the raw exercise of moving the body like a boxer. It is an essential component for fighters to develop and improve fighting techniques, condition muscle memory, and warm-up or down during training, and is fundamental to improve strength, […]