Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Wellness

What’s Your Love Language?

Have you ever looked back on a breakup years later and thought to yourself, “you know, some of that might have actually been my fault, too”? …yeah, me neither. (Just kidding.) But in all seriousness, it’s incredibly common for relationships and marriages between well-meaning people to suffer from passion-fueled miscommunication. And when you’re in the […]

Health

Weekend Notes

Happy Sunday! I’m curled up in front of the fire on this chilly morning, trying to decide whether to make pancakes or bundle up and go to my barre class. The former admittedly sounds more fun right now, but I know I’ll be really glad later if I choose the latter. Especially in preparation for the […]

Wellness

How to Keep Romance Alive

I’ve never talked much about my own love story on the blog — not for any particular reason, it just never seemed that relevant. Which is funny, since meeting Adam was a defining moment of my life and one of the very best things that’s ever happened to me. We met at work and got […]

Wellness

How to Set Up Your Record Player

Sure, wooden crates filled with record collections make for an amazing decorative detail, and all our favorite tastemakers all seem to have a turntable strategically perched in their respective stylish living rooms. But a lot of you may still be wondering: why vinyl? My good friend Paul (a fellow music lover, and symbolically, the person […]

Wellness

7 Workday Stretches You Can Do At Your Desk

I have horrible sitting habits. As I type this, my right foot is on the ground, while my left leg is folded in, with my left foot tucked under my bum. I’m leaning slightly to the right, causing my shoulder on one side to tense up and be a few inches higher than the other, while I […]

Health

Weekend Notes

It’s been a big week for our team… mostly because Chanel got engaged!!! Her boyfriend Eric popped the question on Friday and we all celebrated maybe a little too late last night. Chanel has been my righthand woman behind the blog for the past 5 years (I hired her as my first ever intern when she […]

Health

Liv and Reynold

If you happened to catch our wellness makeover announcement earlier this month, then you already know we’re excited to approach 2016 with an overall focus on health and well-being. Taking a deeper look at our current content, we felt there was an important piece of overall wellness that was lacking: that of dating, love, and […]

Health

Weekend Notes

How do I love thee, Sundays? Let me count the ways… waking up without my alarm, time for cooking experiments and kids’ craft projects, motivation to tackle an organizational project. And then there’s brunch. I love days like this for their sheer unhurriedness — I think that such careful scheduling of my time during the […]

Wellness

Why You Should Stop Waiting

If 2014 was the year I changed my life, 2015 was definitely the year I learned to change my perspective (and quit apologizing along the way). Reflecting on that had me wondering, “What will 2016 bring?” A confession before I dive further: I’m not big on New Year’s Resolutions. The advertisements and overall messages shouting about […]

Health

Into the Pale: Is Faux Tanning Over for Good?

At some point over the last decade I did a one-eighty regarding my perspective on  faux tanning… I can’t pinpoint the exact moment the shift occurred, but maybe it was when I picked up a copy of How to Be Parisian Wherever You Are. Or possibly when my remote made a most unfortunate stumble onto the […]

Wellness

How to Create an Authentic Personal Brand

If you cringe a tiny bit when you hear the phrase “personal brand,” I hear ya — it’s a buzzword that can feel a bit phony, especially when tossed around the social media-sphere the way it often is lately. But when you get to the root of what a personal brand really is (don’t worry, we’ll […]

Health

What Type of Videos Would You Like to See?

Hey peeps, we’ve been working on some really cool video projects that I can’t wait to share here soon. It’s the first time we’ve concepted and produced our own videos strictly for the blog — people have been asking us for ages why we didn’t do video, but I had to find a personally compelling enough […]

Wellness

7 Tips for Keeping Your Resolutions

The Christmas decorations are packed away and although your feet might still be aching from the three weeks you spent tearing up dance floors, the confetti-flecked dust of the holiday season has finally settled. Time to take on the gorgeously blank canvas of a New Year! Of course with every January comes the same old […]

Health

Weekend Notes

Well it seems we all survived the first full workweek of 2016, and I hope it was a great one for you! Things felt extra busy around here — we did a cool interiors shoot for an upcoming pub, launched a new video project that I can’t wait to share with y’all, and spent a […]