Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
Editor's Picks
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The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
30 Affirmations to Make 2024 Your Happiest, Healthiest Year Yet
Speak it. Believe it. Create it.
25 Five-Minute Tasks That Will Make You Healthier and Happier Today
Atomic Habits, if you will.
Habit Stacking Is the Key to Making Your Goals Feel *Shockingly* Easy
Ditch the discipline.
How “Dry January” Could Transform Your Whole Life
Make 2024 your healthiest year yet.
These Will be the Biggest Wellness Trends of 2024, According to Experts
Welcome to your year of vitality.
Ready for a Reset? 20 Ways to Make the Most of the Final Week of the Year
Start 2024 refreshed.
The Best 90s Movies for Cozy, Campy Streaming
Did your favorite make the cut?
2024 Wellness Trends to Embrace This Year—And a Few to Leave Behind, According to Experts
The melatonin hot take you need to hear.
A Doctor Recommends These 5 Vitamins for Women
New year, new supplement routine.
The Top 10 Books Our Editors Obsessed Over in 2023
Time to update your TBR.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.