The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
“The most nourishing path is often the least performative one.”
Productivity hacks, better time management…none of it worked—but here’s what did.
Get 20+ grams of protein at every meal.
Make the most of sun-drenched days.
Solo Saturdays > situationships.
Why your next adventure might be in your own backyard.
2-week plans.
Tricks of the trade.
We’ve got this.
Expert tips from a doctor.
Notes from the weekend.
FAB. just, fab.
I do this all the time, and it works.
Hint: we want all her skincare.
Muffin top be gone.
No ghosting necessary.
It’s not even close to as scary as it sounds.
One simple hack that changed everything.
We break it down.
February never felt so good.