At first, I was scared to read it. I knew the pages held intense passages about loss and death—specifically the incomprehensible: a parent’s journey of losing a child. But once I opened A Heart that Works, the memoir by the actor, comedian, and writer Rob Delaney, I could feel every emotion rush through my body. […]
Lengthen & strengthen.
Free the hammy.
Gumby in no time.
I have horrible sitting habits. As I type this, my right foot is on the ground, while my left leg is folded in, with my left foot tucked under my bum. I’m leaning slightly to the right, causing my shoulder on one side to tense up and be a few inches higher than the other, while I […]
Slow down and soak it up.
Soft mornings, slow meals, and sacred stillness.
Deeper connection, better sex.
Brighter moods and balanced energy.
A psychologist’s take on Summer SAD.
Your permission to have fun.
