Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
Articles from Edie
Power Nap Like a Pro—8 Tips to Getting the Energy and Rest You Need
Sleep secrets you’ve been searching for.
A Health Coach Shares the 6 Best Apps to Track Your Cycle
Get in your flo state.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype
Maximize your morning.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.
Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!
It’s an epidemic-level deficiency.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.
How Often Should You Poop? A Nutritionist Answers All the Questions You’ve Been Too Embarrassed to Ask
Some of these might surprise you.
I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.
7 Benefits of Cold Brew—And How to Make Yours Even Healthier
Defying the coffee stigma, one glass at a time.
A Nutritionist Shares Her Secret to Eating Healthy on a Budget (Yes, It’s Possible!)
Some of these might surprise you.
Are These Pro-Inflammatory Foods Making You Sick? A Nutritionist Explains
What to avoid and what to add!
Beyond The Lump: Decoding Hormones and Breast Cysts
A complex relationship—demystified.
Healthy Summer Travel Hacks to Keep Your Blood Sugar in Check
Pack (protein-rich!) snacks.
Beyond Skin Deep—The Surprising Health Benefits of Collagen Powder
Turn back the clock.
Healthy Freezer Meals for the Busiest Weeknights
Conquer every (future) craving.