80 Foods That Won’t Spike Your Blood Sugar—Plus Tips to Eat for Optimal Health
Sayonara, sugar spikes and crashes.
Articles from Edie
Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
What That Glass of Wine is Actually Doing to Your Body
Might surprise you.
The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year
Spoiler alert: controlling your food is *so* 2023.
The Best Time to Drink Caffeine, Based on Your Cycle
A Nutrition Consultant spills the (java) beans.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
These Will be the Biggest Wellness Trends of 2024, According to Experts
Welcome to your year of vitality.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Dip, Savor, Celebrate: The Art of a No-Cook Holiday Feast
Manifest a stress-free holiday spread.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Unlocking Your Luteal Phase—A Handbook for Hormonal Harmony
Sync with your cycle.
24 Gifts for the Wellness Enthusiast in Your Life (And Yes, It Might Be You)
Delights for mind, body, and spirit.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.
8 Easy Ingredient Swaps That Will Make Your Holiday Meals Healthier
No more holiday food guilt.
Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
Not Sleeping Well? A Nutritionist Says These 10 Foods Could Be Sleep’s Secret Weapon
It’s just what the (sleep) doctor ordered.
10 Foods a Nutritionist Swears by for Longer, More Restful Sleep
Eat right, sleep tight.
A Nutritionist’s Tips To Reduce Bloat—Plus, 10 Teas For Digestive Health
De-bloat with a cup of calm.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Drink These Teas for PMS—A Nutritionist Explains
No more period pain.