This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.
Articles from Edie
Sleep Like a Pro—How to Reset Your Circadian Rhythm, Stat
A good night’s sleep within your reach.
Craving Better Sleep? 10 Melatonin-Rich Foods a Nutritionist Eats for Quality Rest
Eat well, sleep well.
Are You Actually Eating Enough? 8 Signs You Might Be Underfueling
These not-so-subtle signs speak volumes.
Yes, Adult Lunchables Are a Thing—10 Delicious Ideas for Healthy Lunches on the Go
See ya, afternoon slump.
Au Revoir, Period Cramps! Eat These 10 Foods During That Time of the Month
Hack your way to a better flow.
Power Nap Like a Pro—8 Tips to Getting the Energy and Rest You Need
Sleep secrets you’ve been searching for.
A Health Coach Shares the 6 Best Apps to Track Your Cycle
Get in your flo state.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype
Maximize your morning.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.
Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!
It’s an epidemic-level deficiency.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.
How Often Should You Poop? A Nutritionist Answers All the Questions You’ve Been Too Embarrassed to Ask
Some of these might surprise you.
I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.
7 Benefits of Cold Brew—And How to Make Yours Even Healthier
Defying the coffee stigma, one glass at a time.
A Nutritionist Shares Her Secret to Eating Healthy on a Budget (Yes, It’s Possible!)
Some of these might surprise you.
Are These Pro-Inflammatory Foods Making You Sick? A Nutritionist Explains
What to avoid and what to add!
Beyond The Lump: Decoding Hormones and Breast Cysts
A complex relationship—demystified.