Wellness

Wellness

4 Non-Glamorous Jobs That Can Launch Your Career

When that dream career doesn’t just fall into your lap, sometimes you need a dramatic change of pace—and perspective. Many of us have reached a moment that feels like rock-bottom when we’re jobless, broke, and not sure where to go next. It usually goes hand-in-hand with the term “post grad”—but that’s certainly not a requisite—and […]

Wellness

Do These 4 Things to Get Your Book Club Back on Track

Why am I assuming that your book club is, in fact, off track? Because it is. Has been for a while. Let’s face it — you haven’t met in months (and you spent most of the last meeting talking about Oscar screeners.) As millennial women, we’re consistently drawn to the idea of the bookclub without […]

Wellness

Should You Add Adaptogens to Your Daily Routine?

If you’re into wellness trends, you’ve probably heard about the life-changing power of adaptogens. I recently started taking a couple of them in capsule form, and I’ve definitely noticed feeling more energetic and mentally sharp throughout the day, skipping right over the 2pm slump that always hit me post-lunch. Fans of adaptogens claim stress reduction, […]

Wellness

Do You Need a Financial Detox?

There’s nothing better than a good detox for your health and well-being. Whether you meditate to restore your mind, whip up green smoothies to cleanse your body, or practice yoga to renew your spirit, we all detox in one way or another. Similarly, it’s a healthy exercise to hit the restart button for your financial […]

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Wellness

All the Millennial Dating Terms You Need to Know

The dating world seems to be evolving faster than ever, thanks to apps and a little thing called the internet. Spend a mere twelve months inside of a committed relationship and you’ll be at serious risk for falling out of touch with our ever-changing dating culture. If that’s you, don’t worry, we’ve got all the […]

Wellness

Do You Have A Food Hang-Up and What to Do About It

For as long as I can remember — at least since grade school — I’ve struggled with my weight. I deleted that sentence at least seven times and almost left it out completely, but I’m confident many of you can relate. It’s an embarrassing confession, and it’s filled with a lot of shame and bad […]

Health

Weekend Notes: Back From Costa Rica & Cures for the Common Cold

photo by @onahazymorning Happy weekend, friends! Adam and I got back from Costa Rica last week, and it was exactly the kind of trip we both needed to get totally rejuvenated. The perfect mix of adventure (kayaking, surfing, and so much hiking!) and relaxation (beach time, amazing Latin American food, and so much rosé!), Costa […]

Wellness

9 Surprising Ways Toxins Could Be Affecting Your Fertility

featured image from vogue ed note: The views expressed in this article intend to share information and induce conversation, in an effort to empower women to be proactive in their health if and when they try to conceive. As always when it comes to matters of health, we encourage you to do your research, listen to […]

10 Best Poetry Books to Gift Your Valentine This Year
Wellness

Give The Gift of Poetry With These 10 Books

featured photo by kristen kilpatrick One of my goals for 2018 is to practice slowing down when I get home from a grinding work day. Specifically, disconnecting from my phone, television, computer, camera… basically anything with a screen. I’m learning to leave work at the office, and cherish everyday moments with my family. What do […]

Wellness

What To Do With Your Life in February

Let’s face it, February can be a real drag. The cold weather never seems to end, we’re completely OVER our winter wardrobes, and (for those of us without significant others) there’s always Valentine’s Day to give it the extra ouch. That’s why we’ve put together a solid list of what to do with your life […]

Wellness

Why Being Forgetful Might Be A Good Thing

featured image by taylr anne I swear I’m an intelligent gal. But ask me what I did last weekend, or even what I ate for breakfast this morning, and it’s fairly unlikely I’ll have an answer. If I don’t write something down, I won’t remember to do it. I also once thought that my car […]

Wellness

Prep for Your Cheeky Swimsuit with These 3 Moves

Swimsuit season comes early in Austin! To prepare, we’ve put together 3 moves that will lift, tone and strengthen your seat. In addition to looking swimsuit ready, strong glutes will improve your posture and athletic performance. Try incorporating these three moves into your weekly workout routine and you will be that much closer to your […]