Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
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Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Gyno Woes Be Gone: Empowering Advice for Your Next Visit
An appointment a year keeps the worries at bay.
8 Inspiring Instagram Accounts to Freshen Up Your Feed
It’s safe to say that our social media obsessed culture and #DoItFortheGram attitudes aren’t changing any time soon. Whether you like it or not, Instagram has taken the world of fashion, fitness, food, and life as we know it by storm, one feed at a time. It comes as no surprise, then, that many are […]
Eat These Foods to Relieve Anxiety, & Notes From the Weekend
Morning, friends! Hope y’all are having a great weekend so far. I’m gearing up for a few very busy weeks filled with lots of travel for work, so this weekend at our house has been all about taking it easy: we got a new rug for the bedroom, tackled some organization projects, and I perfected […]
What to Do With Your Life in September
It’s not ALL about shopping.
Do These 5 Things for a Happy, Stress-Free School Morning Routine
A great morning sets the tone for your entire day.
Hello, September! Camille’s Letter from the Editor
We’re keeping it SIMPLE – and cleaning up our social media habits for good.
Your September Playlist is Here
I’m a huge fan of this month’s “simplicity” theme. As a proud resident of the Big Apple for the past 12 years, I’m no stranger to the constant craziness and complexity of Manhattan city life. In a city built on busy-ness and multi-tasking goals, I find it critical to my sanity, productivity and quality of […]
We Tried Cupping (And It Isn’t Nearly as Scary As It Looks)
They’re not bruises, they’re “cupping marks”.
Take the Challenge! Find Social Media Freedom this September
Phones down. Eyes Up. Hearts Open.
3 Cardio Bursts You Can (And Should) Incorporate Into Your Workouts
Your heart and lungs will thank you.
If You’re As Curious About CBD As We Are, Read This
Disclaimer: This post is designed for educational purposes only, and is not intended to serve as medical advice, diagnosis, or treatment. If you have or suspect you have a health problem, please consult your health care provider before starting CBD or any other product, to determine if it is right for your needs. CBD. Most […]
Emma Goodwin of the Surfrider Spills Her Favorite Spots in Malibu
The hotelier behind The Surfrider Hotel gives us the ultimate Malibu cheat sheet.
5 Inspiring Podcasts I’m Loving Right Now
Your commute’s about to get a lot more fun.