From Burnout to Balance: 6 Self-Care Habits That’ll Change Your Life in 2025
How small habits changed everything.
Wellness
15 Christmas Party Games Everyone Will Love
Keep the festivities going.
10 Creative Christmas Traditions to Infuse Your Holiday With Magic
Makin’ memories.
25 Simple Ways to Show You Care—No Special Occasion Needed
Simple gestures say it all.
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Your Winter Wellness Blueprint
Tips to nourish your body, mind, and soul this season.
A Nutritionist’s Guide to Choosing the Right Magnesium Supplement
Expert-backed advice for better health.
25 Fun and Festive Things to Do on Christmas Day
Sleigh the day.
How to Measure Your Health (Without Obsessing Over Numbers)
Lose the scale, gain perspective.
The 40s Reset: Small Changes That Make a Big Difference
Make this decade your most fulfilling one yet.
The Secret to Aging Well? A Nutritionist Explains Why We Should All Be Prioritizing Our Bone Health
Simple steps for every stage of life.
How to Have a ‘Mindful Holiday’—5 Ways to Protect Your Peace This Season
Find presence in the pause.
Winter Wellness: Nighttime Essentials for Restful Sleep
End your day with intention.
Boost Your Gut Health During the Holidays With These 10 Easy Tips
And no, sacrificing your favorite treats isn’t one of them.
Your Winter Reading List: 20 Books for Your Cozy Night In
Comfort and joy.
A Day at the Splash Pad with Joules
I don’t know about your hometowns, but when the Splash Pads opened in Austin on May 17, it seemed that everyone in the city was there to ring in the occasion. It’s one of the most popular ways parents find free fun and an escape from the heat during the hottest months of the year. […]
Love + Work :: A Father’s Day Edition
Father-daughter team Andrew and Sophie are cooking up something really special, and yes, there’s food involved! Enter What To Cook Tonight — a new Sydney-based website that finally simplifies that ever-growing list of hoarded recipes by providing readers with weekly downloadable cookbooks that feature just five recipes, a plat du jour for every night of the week (and […]
How to Change Your Life
EDITOR’S NOTE: We are all big fans of the dynamic and all around ray of sunshine, Kelly Krause. Over the last year, we have watched her radically change her life to lose over 135 pounds. Through high intensity spinning classes at local indoor cycling studio, RIDE (Camille often peddling alongside her in class, witnessing her […]
How to Wear Red, White & Blue
One of my favorite aspects of fashion is watching how American style changes drastically through the years… and then simply cycles back and repeats. Things might have changed just a bit since the first Memorial Day held back in 1868, but it’s still worth noting the way that history inspires today’s modern wardrobe. Regardless of past style […]
10 Best Quinoa Recipes
Quinoa has somehow become the health food superstar—from a rice side dish substitute to an essential element in any meal of the day (even dessert?). Some may argue that quinoa’s reign ended after its trendy introduction in 2013, but we’re still loving the creative edge that this ingredient provides on a daily basis. What’s your […]
The Gift of Gratitude
“Wear gratitude like a cloak and it will feed every corner of your life” – Rumi Last year, I stumbled upon a TED talk given by Brother David Steindl-Rast in which he suggests that happiness is born from gratitude. In this same vein, research is beginning to show that if we cultivate and practice gratitude, […]
A Healthier Happy Hour
I think a case could be made for 2014 being named “The Year of Juicing.” It seems that everyone and their mom has tried some kind of juice cleanse (try being the operative word, since only the brave make it to the bitter end), and even for those of us who haven’t taken the plunge, the […]
Love + Work :: Trey Hardee and Chelsea Johnson
The life of a professional athlete isn’t an easy one. Decathlete (and London 2012 Olympic silver medalist) Trey Hardee spends between 25 and 40 hours a week training in one of the 10 intense track and field events that make up the competition to be the “World’s Greatest Athlete.” And, Trey says he couldn’t do […]
A Fitness Guru’s Weekly Food Journal
Between being a mom to her two toddlers and running iGnite, a holistic health and fitness program in Austin, that boasts an impressive lineup of sometimes as many as nine classes in a day, life is busy for Neissa Brown Springmann (photo by Nicole Mlakar). We asked this fit mama if she would keep a food […]
How Do You Start the Day?
Lately I’ve been thinking a lot about what it means to live a balanced life — mainly, wondering if such a thing is even possible to achieve in today’s world (without moving to a remote cabin in the woods and living off my organic garden…which, some days, sounds quite lovely), or are we all destined […]
Office Style :: Mod Fitness
In honor of this month’s theme (Wellness), this edition of Office Style is all about exercise gear. We asked the stylish (and inspiringly fit) girls of South Austin fitness studio, MOD, to fill us in on their favorite brands and pieces to rock during one of the studio’s high energy classes that incorporates barre work, […]
How to Be Happier Now in 9 Simple Steps
Lately I’ve been on a quest of sorts — a quest to understand happiness. It started with watching documentaries about the human condition like I AM and 10 Questions for the Dalai Lama, and ultimately led me to stumble upon an incredible site called Happier. Happier is an app for your phone — I can […]
Butter Coffee: Miracle Drink or Crazy Health Fad?
When a tall, willowy beauty tells you she’ll spill the secret behind her svelte bod, high energy levels, and glowing skin, well, you get ready to take notes. Then, when she tells you that it all started when she began drinking coffee made with grass-fed butter, you stop and say… Huh?! (at least if you’re me.) That’s what […]
On My Nightstand
It seems that the busier life gets, the more nonfiction I read… maybe I feel like I’m being more “productive” with my downtime? Probably not the healthiest attitude, but I still have some real jewels in this month’s reading selections, from a look at why we all feel so overwhelmed and how to break the […]