Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Health

Weekend Notes

Happy weekend, friends! I’m headed to NYC today for my first trip out-of-town since Henry was born, and I’m feeling a little sad and also super excited. It’ll be a quick trip – barely more than 48 hours – and a whirlwind of meetings, lunches, and appointments. I can’t wait to breathe in the cooler […]

Health

Is Technology Making You Crazy?

“This iPhone hasn’t been backed up in 13 weeks. Backups happen when this iPhone is plugged in, locked, and connected to Wi-Fi.” It’s a message I wake up to daily, the week count steadily climbing alongside my anxiety. Here’s the thing: in the last 13 weeks, my iPhone has all-at-once been plugged in, locked and […]

Wellness

Tighten Your Tummy in 5 Moves

For many of us, it’s the holy grail of getting fit: finally achieving a tight, toned tummy! Now that I’m 4 months post-baby, most of my body thankfully feels back to normal, but I’ve got to admit that those flat abs that came so easily to me in my twenties haven’t quite reappeared. Since I’ve […]

Wellness

Why You Should Stop Apologizing

The defining moment for me happened last April. My fellow Rapha Ambassadors and I were headed out for our final and longest day of riding. I looked around at my ride group and took inventory: “fast, fast, great climber, pro, fast, lives on the podium.” Out of everyone, I was the newest to cycling. I […]

Design

Celebrity Event Planner

Thinking of upcoming subjects for our Dream Job series, we knew this was one job that would resonate with almost all of our readers. Who hasn’t cruised pinterest and thought wouldn’t it be fun to dream up amazing parties for a living? Chances are, you’ve already seen images of Lisa’s work — her beautifully detailed events […]

Food

A Taste of Persian Cuisine

What do my mom’s salmon chraimeh, Camille’s mom’s almond bread and Morgan’s mom’s chicken parm all have in common? Besides for the fact that they’re delicious beyond belief, each one is the kind of dish that can only be learned firsthand. In their cases, a written recipe in a book doesn’t compare to standing beside the cook herself and hearing […]

Health

The New Rules for Dinner

We’ve all been there — seated at a table of fifteen girls trying to figure out the bill at an expensive restaurant. In the end, you’re not quite satisfied. You paid too much, ate too little, and could only talk to the girls seated directly next to you. It wasn’t quality time, and yet it […]

Wellness

3 Moves for Great Arms

Gwyneth, Victoria, all three of the Jennifer’s… what do they have in common besides enviable wardrobes and stellar careers? If you guessed “amazing arms,” you’d be darn right, and I’d bet money that those ladies worked hard to get them. For today’s post in our new fitness tutorial series, we asked Marnie O’Donnell, owner of MOD […]

Wellness

What Henry Wears

Before I had Henry, I have to admit that I thought girls had all the fun when it came to fashion: could a boy possibly compete with the thrill of picking out sweet dresses and girly accessories for Phoebe? Well, turns out that Henry stole my heart to such a degree that everything is as thrilling as […]

Health

Weekend Notes

Hi guys, hope you’re having a great weekend so far! We’re doing our best to soak up the last vibes of summer with a trip to the farmers’ market, a homemade batch of frozen margaritas, and mainly just spending as many hours in our swimsuits as possible. Can’t believe it’s the last weekend before Labor […]

Wellness

Do You Suffer from Sentimental Clutter?

It’s 2 am and I’m sitting on my bed staring at a crumpled piece of paper that reads “Welcome to Idea City”. It’s the front page of a welcome packet from one of my first real jobs — as a studio designer at the advertising agency GSD&M. I’m 8 hours into tackling the contents of […]

Health

Weekend Notes

Hey guys! What are y’all up to this weekend? After a really busy workweek for both Adam and me, it’s been nice to just chill the last couple of days. We got last-minute childcare for an impromptu date night on Friday (bliss!), and the rest of the weekend has been lounging in the pool with friends, […]

Wellness

6 Yoga Poses for Relieving Stress

Given the amount of time we spend sharing fitness tips around the office and going to workout classes as a team, it’s a wonder it’s taken us this long to dedicate a regular series to staying fit. Whether you’re a mindful yogi, a die-hard Crossfitter, or finding yourself out of the workout game altogether and in need […]

Health

How to Stop Being Late All the Time

I have a problem, and there’s no getting around it: lately, I’m constantly running late. Even though I don’t think that most of my friends would describe me as an especially late person, the truth is that I’m always running slightly (5 – 10 minutes) late almost everywhere I go, and the constant rushing often leaves me feeling stressed […]