Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
Editor's Picks
Explore
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
These 7 Books Will Make You Fall in Love With Reading Again
If you’re in a reading slump, these page-turners will pull you right in.
How I Finally Stopped Measuring Myself Against Everyone Else
Simple shifts that bring real peace.
In Defense of Wanting More: Why I’m Embracing My High-Maintenance Era
Less compromise, more alignment.
How to Create a Vision Board: Ideas, Inspiration, and My Personal Process
The step-by-step guide I live by.
Make Your Home A Haven With Our 12 Favorite Non-Toxic Room Sprays
Spritz on the calm.
Want to Find a Mentor but Have No Idea Where to Begin? A Career Expert Has the Answers
Time for a professional upgrade.
Eat This, Not That—A Nutritionist Settles the Olive Oil Vs. Canola Oil Debate
Let’s set the record straight.
I Quit Coffee Two Years Ago—These Alternatives Give Me a Boost Without the Crash
Delicious and nutritious.
A Health Coach Shares Her Own Energizing Morning Routine—And It’s So Achievable
We’re talking under 20 minutes.
29 Valentine’s Day Movies to Watch Alone Or With Someone You Love
Ain’t love grand?
Are These Common Habits Interfering With Your Sleep? An Expert on Getting Your Best Snooze Ever
“Treat yourself like you’d treat a child.”
Of All the Career Advice I’ve Heard, This Is the Most Motivating
It’s never—ever!—too late.
From Now On, I’m Buying “Experience Gifts” For the People I Love—These Are My 7 Favorites
Memories > materialism
