The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
“The most nourishing path is often the least performative one.”
Productivity hacks, better time management…none of it worked—but here’s what did.
Get 20+ grams of protein at every meal.
Make the most of sun-drenched days.
Solo Saturdays > situationships.
Why your next adventure might be in your own backyard.
The surprising benefits of spacing out.
Don’t yuck on my yum.
Instant gratification.
A healthy gut is a happy gut.
Keep your far-away people feeling close.
That late-night workout isn’t doing you any favors.
It starts with self-compassion.
Up your kitchen game.
The burnout is real.
Hint: start small.
‘Cause do you really need to see every meal your ex boyfriend’s sister eats?
Prevent headaches before they happen.
Need a tap on the shoulder?