Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
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How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
30 Science-Backed Morning Habits That Set You Up for Your Best Day
First things first.
80 Movies to Stream This Fall—On Hulu, Netflix, HBO Max, and Beyond
The cinematic equivalent of a warm cup of tea.
What You’re Buying Right Now: August’s Reader Favorites
From dewy body butter to ultra-plush towels: All of your favorite wellness products, revealed.
The Art of Having People Over
The reason we don’t do it more often isn’t *actually* that we’re too busy.
The Fall Reset That Actually Works, According to a Nutrition Consultant
We’re skipping the overhaul this year.
The Fall Watchlist: 14 Movies & Shows Worth Cozying Up For
Pass the popcorn.
115 Questions for Couples That Are Actually Fun to Answer
Highly specific and delightfully niche.
Summer’s Almost Over: 17 Sun-Soaked Novels to Read Before It Slips Away
From rivalry to romance.
I Asked a Therapist Which Candles Actually Help You Relax—Here’s What She Said
Smell the stress-free scents.
12 Foods a Nutritionist Eats for Thicker, Stronger Hair
What you eat matters more than what you apply.
3 Tools I’m Using to Help Manage Stress This Season (and Beyond!)
Simple but effective.
How to Stay Engaged in the Fight Against Racism
We’re still here.
5 Wellness Products I’m Loving This Month
Self-care is non-negotiable.
Why You Should Make More Time for Play This Holiday Season
Love yourself.
How to Create Boundaries This Holiday Season – A People Pleaser’s Guide
Speak your mind, and the rest will follow.
Beyond the Filter: NBC News Now Reporter, Simone Boyce’s Life and Career Is Anything But Conventional
But she still sees the world through rose-colored glasses.
How to Navigate Family Dynamics During the Holidays
Honor your inner voice, while respecting theirs.
How to Cope With Anxiety – and Keep It From Spiraling Out of Control
Don’t tell me to calm down.
What I Learned From Postponing My Wedding During COVID
You can still get married.
Intuitive Eating, a Reason to Vote, & Notes from the Weekend
Happy November, friends.
25 Ways to Thrive in November, According to Our Editors
Make it your best month of 2020.
Everything You Want to Know About Intermittent Fasting
Pros, cons, and why you should try it.
Jules Acree on Living with Intention
“Trust the process and enjoy.”
Seasonal Depression? Here’s How to Get Back In the Swing of Things
Battle the blahs.