Women Need 18mg of This Essential Mineral Every Day—Are You Getting Enough?
Plus, the best supplements to give you a boost.
Tag: healthy habits
On Hormonal Birth Control? Here’s How to Skip Your Period—and Why It’s Totally Safe
Don’t like it? Ditch it!
22 Editor-Approved Tech Gadgets For a Happier Life at Home
Little hacks to make life more manageable.
6 Surprising Habits That Affect Blood Sugar, From a Nutritionist
A walk a day keeps the doctor away.
I Dedicated a Year to Building Friendships—Here’s What I Learned
Time to put yourself out there.
“Let Your Passion Drive You”—How Pritika Swarup Balances Self-Care and Success
And yes, very early wake-up calls.
9 Summer-To-Fall Rituals To Help You Find Joy in the Season Ahead
Shift your mindset, change your life.
How I’m Healing From My Eating Disorder, One Day at a Time
Embracing growth.
Doing This One Thing Before Bed Could Transform Your Sleep
Sip your way to zzz’s.
A Nutritionist Says—Do These 4 Things to Stay Healthy When You Travel
Tested and approved.
The Podcasts Our Editors Listen To for an Instant Mood Boost
Subscribe to joy.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
