There are few experiences that compare to a relaxing bath after a long, stressful day. I love to pour a glass of red wine, light my favorite candle, and throw in some bath bubbles, essential oils, and bath bombs. I turn off the lights, and turn the water on as hot as I can stand it. Since I feel “connected” for the majority of my day, I always like to turn off my phone while I’m in the bath, and grab my computer to play a podcast, my current Netflix obsession, or a relaxing playlist –our Chill Out and Sleepy Time playlists are my favorites for winding down.
Since I’ve been experimenting with CBD oil for relieving stress and anxiety, I thought it could be just the thing missing from my perfect bath setup. Enter: CBD epsom salt bath bombs — the ultimate detoxifying, pain-relieving, and stress-reducing combo for your next bath. You can read all about the many benefits of the buzzed-about hemp plant extract here, but basically CBD is a tried and true treatment for pain that’s making waves in the health community, and changing the way many people are healing themselves of all sorts of ills. Sounds perfect for a bath bomb, right?! And, they are shockingly easy to make. Here’s everything you need to know to DIY your very own CBD bath bombs at home.