Camille Styles

Fitness Tutorials

Channel Your Inner Ballerina with These Four Stretches

June 28th, 2018

Stretching is an important part of our daily routine to help lengthen the muscles, improve performance, and prevent injury. At MOD Fitness we follow each strengthening exercise with targeted stretches to help elongate and tone the muscles, and increase flexibility. The following stretches can be done with a chair, on the floor, or at a ballet barre, and they feel oh so good.

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