Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
Inspiring Relationship Advice From 14 Modern Couples Who Are Making It Work
So much more than, “don’t go to bed angry.”
The One Thing You Should Do for Yourself This Year (and Always!)
Good for you, good for others.
How to Uncover Your Own Biases
Check your blind spots.
We Got Love Advice from Women Who’ve Been Married Over 40 Years
L is for the way you look at me.
How to Educate Yourself About Race—Even When It’s Uncomfortable.
It starts with curiosity.
How to Keep Your Relationship Sexy (Even When You Have Kids)
Don’t be a cliché.
How to Make (and Keep) New Friends As an Adult, According to a Friendship Expert
know what you have to offer
Meditation Before Sex? It Could Be the Key to Improving Your Sex Life
Meditation before sex? Let’s dive in, shall we?! If you’ve ever had a less than easy time trying to get down in bed, you’re probably acutely aware of some of the triggers that make it hard to really let go and enjoy sex. Stress, nerves, time constraints, weird past experiences, shame, hesitation, body consciousness—Eep! It’s a […]
The Surprising Ways That Music Affects Your Mood
How do you want to feel today?
How to Be an Ally—3 Questions to Turn Allyship Into Action
What you can do today.
The Best Valentine’s Day Gift Guide Didn’t Exist Before This Editor Round-Up
Spread the love this year.
5 Writers Who Will Teach You About the Female Black Experience From Every Angle
These are must-reads.
All Extraordinary People Know This Is the Secret to Achieving Your Goals—Have You Tried It?
It’s just every day, every day, every day.
Why Writing My “Future Bio” Has Been Key to Reaching My Goals
Who do you want to be in 5 years?
Why You Should Be Journaling Right Now
Pen to paper never felt so good.
Being Special Versus Being Happy, and Notes from the Weekend
Here’s what I’m reading (and watching) right now.
8 People We Admire Share Their Mantras for 2021
Rest into the flow.
13 Books You Need to Read Before They Hit The Screen in 2021
Virtual book club starts now.
How I Became a Woman Who Supports Other Women
Lean in and listen up.