I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
I Stopped Weighing Myself—Here’s What I Track Instead
A nutritionist says the scale is one of the worst ways to measure progress.
The Summer Eating Myth We Need to Retire
Spoiler: eating less isn’t making you feel lighter.
5 Things That Might Be Sabotaging Your Morning Routine
Are you guilty of these?
How to Prioritize Your Life and Make Time for What Really Matters
2022 hits different.
A Nutritionist Shares the 6 Healthiest Cooking Oils (Plus, the Ones to Ditch, STAT!)
Work smarter, not harder.
Love Coffee But Hate Its Side Effects? A Nutritionist Says To Add This
All the energy without the jitters.
The 10 Morning Habits of Women We Admire Will Inspire Your Own
Spoiler: no phones in sight.
Our Experts Forecast the Health & Wellness Trends That Will Be HUGE in 2022
Welcome to your healthiest year yet.
I Ate Daily Harvest for Breakfast, Lunch, and Dinner All Week—Here’s How It Went
The plant-based reset we all need.
10 Foods a Nutritionist Wants You to Consider Ditching in 2022
And what to swap them with!
A Nutritionist’s 10 All-Time Favorite Foods for Longevity
Plus, delicious recipes to get started.
I Always Use This Vision Setting Workbook to Start the New Year Strong—Download Your Free Copy!
A new take on goal-setting.
A Nutritionist Shares the Benefits of a Flexitarian Diet (Plus, a 7-Day Meal Plan to Get Started!)
Ditch the calorie counting.
How to Have an Orgasm (and Why You Should Never, Ever Fake It Again!)
Ask for what you want.
Want Better Energy, Brain Health, and Metabolism? A Nutritionist Says Eat These 15 Foods
They’re essential for life.
Experts Are Calling It the “Silent Epidemic”—A Nutritionist Shares Easy Tips to Balance Your Blood Sugar
The answer lives right in your kitchen.
7 Self-Care Ideas for the Coziest Night At Home
And pampering gifts for everyone on your list.
Miranda Kerr, Catt Sadler, and Other Women We Admire Share Their Favorite Books of All Time
Their choices did not disappoint!