Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
Why You Should Start Daydreaming More
The surprising benefits of spacing out.
7 Inspiring Books That Are Short Enough to Read in One Sitting
Instant gratification.
6 Tips for Maintaining Strong Long Distance Relationships
Keep your far-away people feeling close.
The Simple Practice That Helps Me Overcome Imposter Syndrome
It starts with self-compassion.
10 New Cookbooks That Get Me Excited About Fall Cooking
Up your kitchen game.
4 Simple Ways to Be Daring Every Day
Hint: start small.
4 Easy Ways to Clean Up Your Instagram Feed
‘Cause do you really need to see every meal your ex boyfriend’s sister eats?
The Day I Learned How to Get Out of My Own Way
Need a tap on the shoulder?
A Life Update and Notes from the Weekend
Our family’s latest steps.
A One-Way Ticket
Read my latest email from Sunday, September 13th.
Stuck in the Comparison Spiral? This Simple Practice Can Help Reframe Your Thoughts
Small shifts = big change.
How to Make Sunday Your Favorite Day of the Week
The founder of Surviving Sundays breaks it down.
10 Things Our Editors Are Reading, Watching, & Absolutely Loving Right Now
New month, new obsessions.
6 Fun Ideas for Staying Connected to Old Friends
There’s never been a better time to reconnect.
11 Ways to Empower Kids to Make a Difference in the World
Helping others has never been so fun.
4 Ways to Improve Your Creative Writing Today
It’s the new self-care.
Love Letters and Notes from the Weekend
Rise and shine.
Here’s What Our Editors Discovered When We Took the Enneagram Test
Self discovery on steroids.