What an Ecotherapist Wants You to Know About Nature and Your Mental Health
This is what’s happening in your brain when you step outside.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
The New Dream Body
What it means to feel well, alive, and at home in yourself this summer.
The Unexpected Power of Being 40—Stacey Lindsay is Rewriting the Script
How more women are rewriting midlife on their own terms.
30 Simple Delights to Add to Your June Calendar
A bucket list for the summer of slowing down.
7 Small Habits That Will Make You More Magnetic
An expert shares why the “boring stuff” is actually what changes everything.
Beat the Afternoon Slump With These Realistic, Nutrition-First Energy Fixes
They’re simpler than you think.
Forget the 5 a.m. Club—Here’s What Successful Women Actually Do in the Morning
Get ready to take notes.
If You Want to Feel Better by Summer, Start With These 10 Things
Shift your energy, shift your life.
How to Find Real Connection and Make Lasting Friendships
Everyone wants to connect.
How to Recover From a Nightmare Day
Happens to the best of us.
Signs of Postpartum Depression and Anxiety You Shouldn’t Ignore
And what to do when you notice them.
Why You Should Start Daydreaming More
The surprising benefits of spacing out.
6 Tips for Maintaining Strong Long Distance Relationships
Keep your far-away people feeling close.
The Simple Practice That Helps Me Overcome Imposter Syndrome
It starts with self-compassion.
10 New Cookbooks That Get Me Excited About Fall Cooking
Up your kitchen game.
4 Simple Ways to Be Daring Every Day
Hint: start small.
4 Easy Ways to Clean Up Your Instagram Feed
‘Cause do you really need to see every meal your ex boyfriend’s sister eats?
The Day I Learned How to Get Out of My Own Way
Need a tap on the shoulder?
A Life Update and Notes from the Weekend
Our family’s latest steps.
A One-Way Ticket
Read my latest email from Sunday, September 13th.
Stuck in the Comparison Spiral? This Simple Practice Can Help Reframe Your Thoughts
Small shifts = big change.
How to Make Sunday Your Favorite Day of the Week
The founder of Surviving Sundays breaks it down.
10 Things Our Editors Are Reading, Watching, & Absolutely Loving Right Now
New month, new obsessions.
6 Fun Ideas for Staying Connected to Old Friends
There’s never been a better time to reconnect.
11 Ways to Empower Kids to Make a Difference in the World
Helping others has never been so fun.
5 Ways to Unplug and Live this Summer to the Fullest
Hold the phone.
How to Make Time to Read More Books – And Why You Should
What a novel idea.