Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
Weekend Notes
It’s starting to get real cozy around here. I’ve got my turkey ordered and place cards written for this Thursday’s feast, and I’ve got to admit that I’m possibly even more excited about putting up our Christmas decorations the next day. Did I mention that I really love this time of year??? This weekend I have […]
Mandy & Addison
If you ask me, Mandy and her dog Addison get the award for the all time best-accessorized duo to ever grace our Fox & Hound series. Just one look at this precious pooch has me feeling like my Fall wardrobe could really use some attention… starting with a human-sized version of that tartan vest, pretty […]
How to Have the Best Weekend Getaway Ever
It’s an age-old problem: You’ve been hit with a case of wanderlust. The moment it strikes, there’s no turning back. It’s all daydreams of beach escapes and cozy hideaways, of passports and highways that lead anywhere and everywhere. But not every trip can be a glamorous jaunt across countries, so what to do when you […]
6 Ways to Slow Down & Be Present
I’ve always been one of those people who likes to have 5 things going on at once: when I’m “watching TV,” you’ll most likely also find me scrolling through Instagram, doing my nightly stretches, flossing, texting, or all of the above. The problem with always multitasking is that it prevents me from ever being fully present in the […]
Weekend Notes
Back from Hawaii this week and still smiling every time I think of our time there; the tropical flowers, salty air, incredible ocean/mountain views, and freshest fish I’ve ever tasted left an indelible impression on my mind. We had some amazing experiences — a helicopter ride all over Maui, and the day that Adam and […]
Emily & Kokoro + Chibi
Do you guys follow any pet Instagram accounts? It feels like just when I thought I knew about all the social media big dogs, I’m told to check out a new four-legged Instagram celeb that steals my heart. Enter Kokoro and Chibi: Emily Wang’s furry duo who are so adorable, West Elm made included them […]
Jenni & Chachi + The Dude
It’s hard to pigeonhole Jenni Kayne’s talents into one job description — as the designer of a luxury clothing line and the blogger behind Rip & Tan, the mother-of-two is the leading lady of classic, effortless style as we know it. So of all the subjects we’ve featured in our Fox & Hound series, leave it to Jenni to make […]
Weekend Notes
You guys — I’ve been anxiously counting down to today for the past several weeks. As you read this, I’m on a flight to Maui for our first family vacay since Henry was born! I have been seriously craving some time to unplug and inhale the fragrance of tropical flowers, eat tons of sushi, go for […]
How To Get Out of a Creative Rut
Oh, the mental block. The frustrating, inglorious, inevitable enemy of all creative minds. Whether you utilize your creativity in your career or in your leisure time, we all share that unnerving dread that comes the moment you realize your creativity is nowhere to be found. In search of some advice on tackling a creative rut, […]
How to Clean the House in 15 Minutes
We’ve all been there… You’re rushing to get ready for people to come over: dinner’s in the oven, lipstick’s on, playlist is ready to go. Only prob is that in the mad dash to get ready, your house didn’t exactly get any attention and now you’ve got exactly 15 minutes to make it presentable for guests. Since […]
How to Change Your Perspective
I was having one of those really good days. It began in the morning by hitting a few milestones on the bike. At work, I had a proud moment confirming a super inspiring woman to join our SXSW speaker lineup. And it was a Friday. Donut Friday to be exact. I’d even go so far […]
Can You Train Your Tastebuds?
I find it bizarrely fun to hear about what foods people dislike. It’s fascinating to learn that friends I may have a lot in common with in other areas don’t share my passion for sushi or sweet potatoes. The other day, my mom and I got an endless text thread where we listed all the foods we didn’t […]
Weekend Notes
Morning friends! I’m taking it a little slower this morning after two long days and late nights at the ACL Festival. We’ve totally lucked out with the most sunny, beautiful weather, and it’s weekends like these that make me extra happy to live in Austin. Yesterday, we took Phoebe to the shows for a few […]
Chelsea & Alice
Tuesday blues got you down? If you ask me, there’s nothin’ like a dose of puppy love to turn things around, and today’s pooch-of-the-hour is one who always puts a smile on my face. You might recognize Chelsea Fullerton Jones as the mastermind behind Go Forth or the subject of this gorgeous feature, but to me, she’s mama to […]
How to Be More Confident
I’ll be honest – sitting down to write this post was more of a challenge than I expected. I’ve always considered myself a confident person: I thrive in groups even when I don’t know a lot of people, I’ve never had a problem with public speaking and I love meeting new people. I’m an extrovert, […]
Are You Doing Your Laundry Right?
Oh, laundry… can anyone out there say that they truly love doing it? (if so, tell me your secret!) Laundry can be a drag, but since it’s an inevitable part of life — for most of us, multiple times per week — we might as well learn to do it really well. After all, those […]
Weekend Notes
Happy weekend, friends! I’m headed to NYC today for my first trip out-of-town since Henry was born, and I’m feeling a little sad and also super excited. It’ll be a quick trip – barely more than 48 hours – and a whirlwind of meetings, lunches, and appointments. I can’t wait to breathe in the cooler […]
Is Technology Making You Crazy?
“This iPhone hasn’t been backed up in 13 weeks. Backups happen when this iPhone is plugged in, locked, and connected to Wi-Fi.” It’s a message I wake up to daily, the week count steadily climbing alongside my anxiety. Here’s the thing: in the last 13 weeks, my iPhone has all-at-once been plugged in, locked and […]
Why You Should Stop Apologizing
The defining moment for me happened last April. My fellow Rapha Ambassadors and I were headed out for our final and longest day of riding. I looked around at my ride group and took inventory: “fast, fast, great climber, pro, fast, lives on the podium.” Out of everyone, I was the newest to cycling. I […]
The New Rules for Dinner
We’ve all been there — seated at a table of fifteen girls trying to figure out the bill at an expensive restaurant. In the end, you’re not quite satisfied. You paid too much, ate too little, and could only talk to the girls seated directly next to you. It wasn’t quality time, and yet it […]