Wellness

Health

True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.

Weekend Notes

I have to admit that I’d been feeling a little “off” this week — just kind of down-in-the-dumps for no other reason than possibly hormones and tiredness. Yesterday I decided that I refused to waste a gorgeous summer Saturday by being in a bad mood, so I put my to-do list on hold and spent the day splashing […]

Are You a Cryer?

I’m Chanel, and I’m a crybaby. I know what you’re thinking — I haven’t heard that word used since elementary school — but there’s no other way to describe it. I’m moved to tears over the news, movies, songs, commercials, on my yoga mat, at graduations, weddings, births, deaths, you name it… I’m the girl sniffling obnoxiously in your ear […]

3 Mantras to Get You Through Anything

I’ve met a lot of really cool, successful and interesting people, especially while on this journey and I always have the same question for them: what inspires you? More times than not, it’s either a person (family member, group of people) or a mantra they think about often to keep them going. Me personally? I’m […]

Weekend Notes

Happy weekend, darlings! Hope yours has gotten off to a great start. I’ve taken a couple weeks off from posting our usual Weekend Notes, since frankly, time has been a precious commodity since Henry was born, and also, I’ve been making a conscious effort to set a slower pace during these summer weekends and not try to do […]

Kate & Winnie

Confession: We’re a bit dog-crazy around the office. Even though I’m the only dog owner among us, that doesn’t keep everyone from spending half the work day talking about breeds we love, sharing must-follow dog Instagram accounts (have you met Piggy & Polly?), and googling puppy photos. So in an effort to open up the conversation to you guys, […]

Do You Have a Mantra?

If y’all are following #CSBookClub on Instagram, you know that I’m currently making my way through The Untethered Soul, a weighty read by Michael A. Singer that explores the questions of who we are, and how we can discover our true identities through consciousness. It’s giving me a lot to think about, and so far, the […]

How Much is TMI on Social Media?

She posted what?! From where?! Saying what?! Sorry, but aren’t some things supposed to be private? Today we’re asking one of the many controversial questions that surround modern day social media — how real is too real? We’ve all been there: you’re scrolling through your feed halfheartedly, taking in the lattes and the flowers and the OOTD’s, when something out of the ordinary […]

Weekend Notes

Hey y’all, happy weekend! Hope you’re having a good one so far. We’re brunching and hanging with our dads to celebrate Father’s Day. I feel incredibly lucky to have a dad who is always there for me and loves me no matter what; someone who I can count on to be there whenever I need him (and even […]

Should You Be Strength Training?

There are a few things in life I know so well that I could easily navigate with my eyes closed: the Whole Foods rosé section, my childhood neighborhood, Neiman Marcus’ makeup department, and the 3-mile loop around Lady Bird Lake. And then there are those things that immediately elicit my famous “uh, what?” face (as […]

Are Weddings Getting Totally Out of Hand?

First off, full disclaimer: I love weddings. I’m just that type of girl. (I may or may not be the type of girl who has a secret stash of Martha Weddings dating back to the late nineties… but I’ll leave you to ponder that.) But as much as I’ve adored being included in so many […]

Weekend Notes

As I type this I’m savoring a rare quiet Saturday afternoon: Phoebe and Henry are both napping, leaving me to satisfy a serious urge to bake with this strawberry-almond cake that’s been on my list for awhile. It’s currently in the oven and the scent in my kitchen is making me ridiculously hungry… I’ll let […]

What’s the Skinny on Bone Broth?

We’re all familiar with the old adage that soup is good medicine, but lately it seems that broth, specifically bone broth, is getting all the attention. You can’t read the NY Times or turn on NPR or the television without hearing a story touting bone broth’s miraculous healing powers for skin, nails, hair and overall […]

How to Take Your Kids on an Adventure

Emily Meyer is one inspirational lady, and it’s not just for the obvious reasons. Sure, she co-founded Tea Collection — an award-winning children’s clothing line that’s inspired by global cultures and modern design (and is ethically sourced!). And yeah, she’s a wife and mother to two adorable kids — Clement (age 6) and Georgia (age 4). But […]

Do You Always Wear Sunscreen?

The Right answer: I’m religious about slathering on my SPF 50 every day, rain or shine, regularly reapplying at 3 hour intervals and after getting out of the pool. Plus, I always wear a hat with a big brim to keep all those rays off my face! We’ve only got once chance to protect our skin, […]

Weekend Notes

Happy long weekend, darlings! The forecast is calling for a grey, rainy Memorial Day around here, but I don’t mind: all we have on the agenda is hunkering down with our new babe, visiting with family and friends who stop by, and probably binge-ing on our latest HBO addiction, Veep. This first week with Henry has […]

10 Timesaving Post-Grocery Store Tips

For most of us, half the battle of clean eating lies is making sure that healthy food is always conveniently close at hand. Let’s face it: when we’re craving an afternoon snack, we’re probably not going to wash and cut veggies for a salad when it’s so much easier to reach for the cupcakes sitting on the counter. […]

Hey, Baby!

Just popping in to say that Henry Neil Moore has arrived! I went into labor right on my due date, and we welcomed our (8 lb 11 oz!) baby into the world on Sunday. He has already brought so much joy into our lives over these last 3 days, and we’re looking forward to a couple of […]