10 Must-Read Books That Feel Like a Summer Fling (In the Best Way)
Fun, flirty, and unforgettable.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Forget Step Counts—Here’s How I Turned Walking Into a Form of Therapy
The simplest way to feel good, inside and out.
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
Love, Sex, and the Lie of “Normal”
Here’s what healthy intimacy really looks like.
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How to Improve Gut Health Naturally: 14 Expert-Backed Tips
Unlock your most vibrant self.
30 Simple Delights to Add to Your June Calendar
A mood-boosting bucket list for early summer.
A Holistic Look at Homeopathy and the Body’s Intelligence
Tiny dose, big shifts.
Why You Should Start a Joy Journal This Summer
It’s not about progress—it’s about presence.
45 Father’s Day Gifts for the Dad Who’s Still Got It
Gifts so good, you can’t miss.
Not Another Icebreaker: 75 Questions That Actually Spark Connection
No more awkward silences.
This 12-Week Summer Reset Is a Gift to Your Nervous System
Your Slow Girl Summer starts here.
Your Perfect Summer Day Starts With These Target Essentials
What I’m wearing, cooking, and reading right now.
I Tried Grounding Outside for a Week and Here’s What Happened
Is life really better barefoot?
ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
What to Do With Your Life in July
July in Austin is all about seeking refuge. Cold movie theaters, restaurants after dark and the always spontaneous night swim are means of survival when it comes to triple digit weather. I love this time of year for it’s slower pace and nostalgic little moments of watching bored high school kids hanging out at snow […]
Hello July! Camille’s Letter from the Editor
There’s something about being near a body of water that immediately makes me feel about 100x more serene. Regardless of what scheduling snafus or work deadlines or toddler meltdowns are happening in the rest of my life, the ocean (or lake, or heck, even pool!) magically wash it all away, leaving the calmest, most present […]
7 Travel Destinations for Your Bucket List and Notes from the Weekend
photo: By Tezza The fact that it feels like the weekend was just here is a testament to how much these summer weeks are flying by, and (being the summer girl that I am) my greatest goal for this weekend is to be totally present and soak up every little moment. Plans: read a book […]
What Narcissism Really Means
Self-love gone too far.
The 7 Most Unforgettable Moments from Aspen Food & Wine Classic
image: c2 photography/food & wine I arrived home from Aspen Food & Wine Classic earlier this week, and it admittedly took me a couple days to fully recover from the eats, drinks, nonstop pace, and – did I mention drinks? It was a gloriously busy and delicious few days, and I was excited to team […]
4 Ways to Ask Better Questions (And Why You Should)
featured image via my limerence After listening to HBR’s podcast ‘Ask Better Questions’, I realized that I have really been underestimating the power of asking the right questions to the right people. Despite watching episodes of Law & Order (SVU…on repeat), I never saw asking questions to be some sort of science-backed strategic endeavor—when I want to […]
5 Unexpected Things That Hurt Your Credit Score
When was the last time you paid for your groceries in cash? I certainly can’t remember that far back. With credit cards and digital wallets dominating today’s payment landscape, most of us are going cash-free. Between credit cards, student loans, and mortgages, our financial lives are more digital and automated than ever before. Not to […]
The Best Cancer-Fighting Foods & Notes From the Weekend
Hey hey from beautiful Colorado! I’m here for a long weekend at the Food & Wine Classic in Aspen – hitting up chef demos, foodie parties, and balancing allll the eating and drinking with the most gorgeous hiking on the planet. Be sure you’re following along for lots of updates and exclusive behind-the-scenes fun with […]
A Wellness Guru Cleansed Our Studio
The moment I met Shiva Rose we immediately bonded on our floral namesake. “Sisters!” she said, with the genuine warmth and enthusiasm that defines her. Shiva lives and breathes the spiritual, earthy magic that she shares on her site, The Local Rose. This past April the wellness guru published her first book, Whole Beauty, which […]
How This Plus-Sized Model Found Food Freedom
I first met Danika Brysha on the Internet, one week into my first Whole30. She was doing a takeover of the Whole30 insta account, and she led with why the program works for her as a reset, then gave us a real glimpse into her super busy and layered world. In addition to being the founder/CEO of […]
Camille’s Summer Reading List
Nothing’s better than settling into a sunny spot with an iced coffee and a good book in the summertime, am I right? The sheer act of making a summer reading list of all the books I want to read over the next 3 months feels like a physical reminder to make time to slow down […]
What to Do With Your Life in June
I’ve always been a child of summer, so June is one of the happiest times of the year for me. Even though grown up work is year round, I still manage to get that old beginning-of-summer feeling that got me skipping as a kid. Life inevitably slows down in Austin during the summer, thanks to […]
I Went 36 Hours Without My Phone And Didn’t Die
We’ve probably all considered a digital detox at one point. But if you’re anything like me (or the rest of the CS team) the challenge is not if, it’s when. Aside from the rare vacation, it feels like there’s no good time to start a digital detox! So for this edition of the Wellness Report […]
The Best Morning Ritual & Notes from the Weekend
Happy summer weekend! The official first day of summer may not be for a few more weeks, but as far as I’m concerned, Memorial Day kicks off all the summer vibes I need to wholeheartedly embrace it. It’s an extra special one around here, as I became an aunt for the first time yesterday! My […]