Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.

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Your September Playlist is Here

I’m a huge fan of this month’s “simplicity” theme. As a proud resident of the Big Apple for the past 12 years, I’m no stranger to the constant craziness and complexity of Manhattan city life. In a city built on busy-ness and multi-tasking goals, I find it critical to my sanity, productivity and quality of […]

If You’re As Curious About CBD As We Are, Read This

Disclaimer: This post is designed for educational purposes only, and is not intended to serve as medical advice, diagnosis, or treatment. If you have or suspect you have a health problem, please consult your health care provider before starting CBD or any other product, to determine if it is right for your needs.  CBD. Most […]

How to Deal With a Jealous or Possessive Friend

You may have finally gotten the big promotion at work, lost weight, booked flights for a dream vacation, or found out you were pregnant after trying to conceive with your significant other. Excited about your happy news, your first instinct is to share the joy with those you love most—your family and friends.  But what […]

A Staycation to End the Summer & Notes From the Weekend

Morning, friends – hope y’all are having a fun and easygoing weekend. It’s feeling like that time of year when I’m desperate to carve out some days like this with nothing on the calendar besides sunshine and swimming, ’cause once the school year starts, things are about to get real. Speaking of, can’t believe my […]