The Gut Health Secrets Your Nutritionist Wishes You Knew
Buh-bye, bloat.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Romanticizing My Fall Morning Routine: Coffee, Skincare, and a Cozy Mental Reset
Because the way you start the morning inspires your whole day.
The Mental Glow-Up That Changed My Life—No Filter Required
Because presence is the new perfection.
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The Breast Health Routine That Keeps Me Feeling Confident
Rituals of self-respect.
I Stopped Reaching for My Phone First Thing—and My Mornings Got So Much Better
The “no-scroll morning” routine that keeps me grounded and energized.
The Best Books I’ve Read This Year (So Far)
The novel I couldn’t put down, an anxiety reframe, and the unexpectedly great cookbook of the year.
12 Easy-to-Digest Foods That Help Beat Bloat and Balance Your Body
Nutrient-dense staples to beat the bloat.
These 10 Habits Genuinely Changed My Life—No Glow-Up Required
Simple shifts, lasting impact, zero shame.
10 Books That Made Me Rethink Everything This Year
Titles worth slowing down for.
The Only Juicing Guide You’ll Ever Need—With 10 Delicious Recipes
Glow and gut health, no cleanse required.
Too Hot to Cook? These 10-Minute Meals Are Saving My Summer
Hormone-friendly, no-cook, and actually satisfying.
Intentional Dating Isn’t About Finding “The One”—It’s About Finding Yourself
The “chill girl” has left the chat.
What to Do With Your Life in August—31 Ideas to Make Every Day Count
A deliciously lazy to-do list.
The Wild Within: How to Reconnect With Your Untamed Self
Soft hair, bare feet, screens off: a guide to feeling free again.
So You Wanna Buy A House? Here Are 5 Things You Should Know
For me, houses have always been an obsession. It started around 1999, when my family made our big move from my parents’ “starter home,” to their “forever home.” And from that point on, I was often found feverishly scouring listings in the weekend paper, drawing floor plans in my bedroom late at night (such a […]
5 Books To Feed Your Soul (And Body) This Fall
It’s been awhile since I’ve posted my monthly book recos, but I’ve been secretly dying to find time to share a few must-reads that have really impacted me lately. So here goes! This month’s roundup includes a book that’ll totally change the way you think about vulnerability, a memoir that’ll leave you feeling both devastated and […]
How to Be a Feminist in 2017
Back in August we sat down with former political advisor Naomi Wolf to talk about what we should be doing during a non-election year, and her insights were truly eye-opening. Naomi’s formidable resume extends beyond just politics — she’s also a New York Times best-selling author. Her 1990 book, The Beauty Myth, is considered a new […]
Weekend Notes
Happy October, friends! I got home last night after a whirlwind week in LA shooting something very exciting with Target (can’t wait to share!) and I have approximately one day to regroup before I fly back out tomorrow, and then on to NYC later in the week. I’ve never had a marathon travel schedule quite like […]
How to Find Your Original Voice
In 1972, social psychologist Irving Janis coined the term “groupthink”. He wanted to give a name to something he saw happening when people made decisions as groups. What he is observed was that the desire for harmony within the group caused people to oftentimes forgo their own creativity. If Janis were still here today, he’d […]
How Meditation Helped Me Turn My Passion Into A Career
Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]
Camille’s Ultimate Malibu City Guide
It’s only her favorite place in the world.
Is Your Retailer Credit Card Sabotaging Your Finances?
As summer wanes and crisp weather approaches, it’s time for a shopping trip to snatch up some chunky knits and over-the-knee boots. With the latest trends in-hand, we’re all bound to have a similar experience when the sales associate says, “You know, if you open a store credit card, you can save 20% on your […]
Changing Careers? Use this Elevator Pitch
Personal pitches are hard enough, but what if you’re trying to stop what you’re currently doing and try something new? As the founder of a career platform for women, I spend my days speaking with people who want to change careers but aren’t interested in starting over. They’re terrified that taking risks might mean losing everything […]
3 Historic Charleston Restaurants Where You Can Judge A Book By Its Cover
Last month, Camille and I took a whirlwind trip to Charleston. For both of us, it was our first ever visit to South Carolina, and we quickly learned that to uncover Charleston’s history is to be there. Around every corner lies a story, and each block possesses a personality all its own, so much so […]
Look Closely Or You Might Miss Out On This Block Of Downtown Charleston
Charleston is a small town, but still, the options for places to explore and dine can be overwhelming for a first time visitor. My favorite way to get to know a new place? Zero in on one walkable area where you can spend the entire day, saving you the time it takes to dart around […]
Do These 4 Moves to Tone Your Triceps
At MOD Fitness we pay special attention to our triceps during our upper body series. We like to call triceps the transformation muscle, which is why we never skip this super important part during a barre class. Our triceps and biceps play an important role in pushing, pulling, extending and flexing the arm, which is why […]
5 Ways to Take Your Insta Stories to the Next Level
It’s been about a year since Instagram unrolled “stories”, and since then we’ve seen some clever use — and complete abuse — of the video platform. The feature was openly designed to compete with Snapchat, and it’s disappearing quality was *supposed* to mean freedom from the perfection-obsessed culture of Instagram. Insta users were quick to […]
10 Tastemakers Define Wellness (And It’s Not What You Think)
I’ve been thinking a lot about the wellness industry lately — specifically as it relates to what we see on social media and in marketing — this idealized, almost utopian lifestyle for a specific (elite) demographic. You know what I’m talking about, right? Images and posts suggesting you must attend a $30 workout class 5x/week, […]