The Wild Within: How to Reconnect With Your Untamed Self
Soft hair, bare feet, screens off: a guide to feeling free again.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
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Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
My Journey to Better Gut Health: What Worked (and What Didn’t)
Spoiler: True gut health is almost always a multi-faceted approach.
The Secret to Slower, Softer Mornings—No 5AM Wake-Up Required
How I started romanticizing my mornings.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 No-Cook, High-Protein Lunches That Are Total Game-Changers
Here’s what a nutritionist actually eats for lunch.
The 10-Minute Weekly Habit That’s Transforming My Friendships
Simple ways to show up with love.
Why Saying “No” Doesn’t Make You a Bad Person—It Might Make You a Better One
The mindset shift every people-pleaser needs.
The Best Summer Books Of All Time—According to You
Summer is for book lovers.
Bring Back Boredom—The Case For a ‘90s-Inspired Summer
Dust off those rollerblades.
August 2016
Morning y’all, happy AUGUST? (how is that possible) Today we’ve got the second installation of my What to Read, Watch, & Listen To This Month series where I basically share all the media I’m currently ingesting and loving. The past month has been a little heavy on CNN and national conventions (I’m telling you people, weirder than […]
6 Moves for Your Best Butt
One of my favorite things at MOD is that they spend almost 15 minutes of every class focusing just on your glutes. I have a real love/hate relationship with the moves, but in the end, there’s no question that they get you results. To help us on our continued journey towards a better summer bod, the MOD […]
Weekend Notes
Morning, y’all! This weekend has been a bit nuts — it started on the Texas coast for Chanel’s bachelorette party in Port Aransas, and now I’m at my next stop in San Antonio for yet another girls’ getaway that just happened to fall on the same weekend. I can’t complain, but I have a feeling that it might be tough […]
Juley & Jameson
Juley Le describes falling for her Boston Terrier as “love at first sight,” and we believe it. Because ever since we laid our eyes on Jameson in this entertaining story about Juley, well, we’ve been in love with him too! Sigh… guess the charmer just has that effect on women. Over a year into our secret admiration, we finally […]
12 Ways to Make Greener Shopping Choices
As most of us make efforts to clean up our diets and be a little kinder to the environment in the process, it’s also important to consider the products we’re putting on our bodies and bringing into our homes. Today’s post, in partnership with Seventh Generation as part of our Living Green series, is all about the simple […]
Valerie and Taylor
We’re pretty sure there’s not a more enviable combination than that of chef and florist when it comes to couples with cool jobs. (Just think about what their date nights at home must look like!) So when we found out that florist Valerie Wolf of Davy Gray Floral is married to non-other than the executive chef at Justine’s Brasserie, Taylor […]
9 Yoga Moves That’ll Improve Your Posture
You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all […]
Weekend Notes
Morning y’all! So far, this weekend has been a sweet mix of date night, swimming with Phoebe and Henry, working on projects around the house, and a birthday dinner for a friend last night. Today’s goal is to continue that trend and hopefully feel completely rejuvenated and ready to tackle the week ahead — planning to spend […]
Why You Should Be Meditating
Meditation was a foreign concept to me until very recently. I’ll admit that when any of my friends or colleagues talked about meditating, I immediately envisioned them sitting down in a dimly-lit room, legs crossed, candles lit, with their eyes closed and maybe some soft music playing in the background with a cluster of crystals in […]
Could Eating More Slowly Change Your Life?
Do you ever feel bummed when a meal is over? That’s me about seventy-five percent of the time, partially because I’m so enthusiastic about what I’m eating that I simply never want it to end, but mostly because I ate it hurriedly and only halfway remembered to enjoy it. Does anyone else experience this? Since most of us are flying […]
How to Turn Your Anxiety Into Success
Anxiety seems to be a natural part of today’s 9-5. We frantically answer emails all day long, avoid ever saying “no” because of some crazy fear that we might miss out on the next big thing, and then, of course, there’s our obsession with needing to know exactly what’s next. What’s my next career move? […]
Weekend Notes
Happy weekend, friends! What have y’all been up to? Today’s agenda consists of pool time, catching up with old family friends, perfecting my huevos rancheros recipe, and doing a little Pinterest research for a new design project I’m working on (stay tuned.) The work weeks have been so busy lately, I’ve been making a major […]
July 2016
You guys might have noticed that we took a hiatus from our monthly On My Nightstand series because, well, I took a bit of a hiatus from books in general! After Henry was born, life got really busy and our routine was shaken up, and in such times I tend to fill any little breaks in my schedule […]
Weekend Notes
Happy holiday weekend, y’all! Hope yours involves a body of water and either hot dogs, barbecue, or a lobster roll, depending on where you are and your proclivities. For our annual Fourth of July bash tomorrow, Adam’s making his “smash” sliders on the grill (his own technique that involves a cast iron skillet and a spatula), […]